Inspired by the Ashtanga Vinyasa series of movements, Yun’s practice will engage with your breath, your core muscles, arm strength, and general flexibility. Returning always to the breath and other meditational techniques, you will learn to transcend your body through vital physical techniques and awareness; allowing you to recover that spark of divinity within yourself and thus creating a wholly balanced body and mind.Official Website: http://www.substation.org/flow-yoga/
Venue:The Substation Dance Studio
Price: $110 (for 10 sessions)
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