MrHairy

any0ne kn0e wat is the faster way of losing weight mah ?.

iisterry

yes.. you're a male so i presume u have to do NS. going for the jungle confidence course in brunei almost 100% ensures that you will lose 10kg in 3 weeks.:devil2:

limeiqi

faster way are just skipping the meals lor, very unhealthy leh. i think lose weight don have fast & healthy ways de. have a proper diet, exercise regularly and cut down snacks lor.

chuawl

ya she's right...anyway you asking for yourself or for your friend?cause you don't look like you need to...heehex...

To live, To die.
To breath, to Cry.
All because I kissed the world goodbye.

I lost the love I use to feel. Now it just one big empty hole.
I don't understand how this could all just happen.
But the ones I use to love are no longer there…
I give and give and yet I still get nothing in return.
So as I was saying...

To live, to die
To breath, to cry
And it’s all because I kissed you goodbye.

wildswans

Eat healthy meals, drink more water and exercise

MrHairy

0h kk. btw guys i helping for my female friend to ask =D

BiBi

excercise! balance diet! i seen it with my own eyes! it works

My bloggie:
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apple*

aerobics !!! 3 times per week...within a mth....u will see the different!

inoyb

fastest would be going under the knife or liposuction..

better is to do it the traditional healthy way lo..balanced diets and exercises

burtonho1990

alot ppl ask this -.- got so many methods ,,, try yr own way

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yvonnetan782

exercise! and dun go on diet cos later u will feel even more hungrier.

YOURLOVER

cut your fats away. impractical but fastest.

jjoojjoolum

eat more vegetables and exercise regularly:biggrin4:

sgboi82

In order to burn fats, you muz exercise for at least an hrs and more. If not, instead of lose weight you will gain weight coz you build up ur muscle. Lolz!

babysammi

Jogging 5km 3 days a week.

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sgalextoh

hmmm.....
Lossing weight or lossing the fats away???
Btw do you guys know that muscle is heavier than fats???
But for gals I dun think they want that kind of muscular look right???
I suggest that she can stop all carbo intake such as rice or potato....
Eat more fruits and veg must be boiled type instead of cooking with source/oil....at the most may add abit of light soya source....
Meat intake can be in the form of tuna and ham/hot dogs....But must be boiled also only.....
Bread must be whole meal and no jam or butter.....
Last one is the drinks.....
No packet drinks and a big NO NO to milo.....
Only tea-o kosong(without milk and sugar).....
Try it for a couple of weeks and she might find that she's 1 or 2 kg lighter....

miixue

Meal replacements can help because I lost like 4 kg in 2 weeks and aiming to lose 23kg.


If interested can sms /call me at 91000484 or email me at
st4rlight_st4rbr1ght@hotmail.com

no_time

Try at night dun eat too much... night wan drink milk go slp...

My friend doing online selling
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Shyraiiyann

excercise la!
seriously leis.

its not when ur fat that people call you a pig,
if ur lazy,ur also a pig.

SG FTW!

Fool