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06-07-2008, 12:07 PM
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#26 (permalink)
| | Registered Members
Join Date: Jul 2008 Posts: 39 Gender: 
Total SGC$: 60.00 |  Re: Tips on how to get good quality sleep!
yuh, exercise is good cos it wears you out
meditation b4 going to sleep helps 2 | 
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06-07-2008, 12:08 PM
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#27 (permalink)
| | The Man Who Loves Beans
Join Date: Jun 2008 Posts: 4,281 Gender:
Total SGC$: 5,800.12 | Re: Tips on how to get good quality sleep!
| Quote: | | | Originally Posted by shypineapple | | | | | | i drink more of coke. coke also has caffeine but the content is very little 
redbull just perks you up for the moment, after that it fades away. | | | | | wat abt h2o and 100 plus? | |
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06-07-2008, 12:10 PM
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#28 (permalink)
| | ♥ A|X
Join Date: Apr 2008 Posts: 7,322 Gender: Location: serangoon north
Total SGC$: 9,495.88 | Re: Tips on how to get good quality sleep!
| Quote: | | | Originally Posted by Beanman | | | | | | wat abt h2o and 100 plus? | | | | | after a good workout ( jogging,cycling ), u pop a can of h2o/ 100plus...it feels great.
it quenches your thirst. 
My mind fails to understand
What my heart tells me to do To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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06-07-2008, 12:17 PM
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#29 (permalink)
| | The Man Who Loves Beans
Join Date: Jun 2008 Posts: 4,281 Gender:
Total SGC$: 5,800.12 | Re: Tips on how to get good quality sleep!
| Quote: | | | Originally Posted by shypineapple | | | | | | after a good workout ( jogging,cycling ), u pop a can of h2o/ 100plus...it feels great.
it quenches your thirst. | | | | | h2o/100 plus juz for quench thirst nia wor.i lessly drink this 2 drinks.mostly drink pink dolphin at sku and soya bean frm mr bean.no man hor. | |
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06-07-2008, 12:29 PM
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#30 (permalink)
| | Addicted SGClubber
Join Date: Jul 2008 Posts: 377 Gender: 
Total SGC$: 206.67 | Re: Tips on how to get good quality sleep!
i close my lights when i sleep, but still cannot sleep leh.. haiz | |
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18-07-2008, 02:23 AM
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#31 (permalink)
| | Registered Members
Join Date: Jul 2008 Posts: 124 Gender:
Total SGC$: 146.50 | Re: Tips on how to get good quality sleep!
caffeine is a big no-no! napping too much in the day wld affect the time u slp at night too. | |
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18-07-2008, 02:24 AM
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#32 (permalink)
| | Flamboyant kyznit
Join Date: Mar 2008 Posts: 1,269 Gender:
Total SGC$: 1,147.78 | Re: Tips on how to get good quality sleep!
thnx To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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18-07-2008, 11:26 PM
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#33 (permalink)
| | Addicted SGClubber
Join Date: Jun 2007 Posts: 520 Gender:
Total SGC$: 727.30 | Re: Tips on how to get good quality sleep!
Alot said drink milk can make you sleep better . To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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19-07-2008, 06:08 PM
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#34 (permalink)
| | Registered Members
Join Date: Jul 2008 Posts: 124 Gender:
Total SGC$: 146.50 | Re: Tips on how to get good quality sleep!
mayb u want to try drinking chinese herbal tonic everyday. it helps blood circulation and sleeping.
i think the chinese name is huiji bu yao jing.  | |
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