sassygirl_

青春期豐胸DIY秘笈

第一部曲：飲食篇

1.豐胸食物大公開：

(1)肉類：牛肉、瘦肉等含有高蛋白質，可以幫助胸部肌肉生長。而豬腳和雞腳則有豐富的膠質，能夠促進胸部 組織的飽滿。

(2)海鮮：蛤礪、蚵仔都有高含量的鋅及銅，能夠刺激女性荷爾蒙的成長。

(3)蔬類：深色蔬菜如波菜、綠花椰菜以及胡蘿蔔所含的β-胡蘿蔔素，可以讓咪咪變的更健康。

(4)水果：蘋果、哈密瓜都有豐富的膠質，對於豐胸有很大的助益，而最為大家所熟知的當屬木瓜了，其中又以 青木瓜最為有效，因其內含豐富的木瓜酵素，可以分解蛋白質，有助於身體對蛋白質的吸收，搭配肉類來食用，豐 胸效果最佳。

(5)核果：花生、腰果、黃豆、杏仁、蓮子、芝麻、核桃等，因含有豐富的蛋白質和脂質，因此能夠促進第二性 徵的發育。

(6)中藥材：紅棗、桂圓、當歸、淮山、人參及枸杞都具有生津補血、滋陰補陽的功效，對於豐胸頗有助 益。

(7)奶蛋：牛奶、豆漿、起士、優酪乳與蛋類，都有豐富的蛋白質，是幫助胸部成長不可或缺的要角。

2.豐胸飲品大公開：

(1)核桃牛奶：材料：核桃仁30公克、黑芝麻20公克、牛奶及豆漿各200c.c.。做法：先將核桃仁和 黑芝麻磨碎，然後加入牛奶和豆漿一起煮，待煮沸後立刻熄火，以免牛奶燒焦。如果不怕發胖，可以在熄火後加上 少許白糖，以增添風味。說明：此道飲品的材料都具有豐富的蛋白質，不但可以豐胸，還兼具有養顏 潤膚的功效。

(2)黃耆紅棗茶：材料：黃耆3～5片、紅棗5粒、冰糖適量。做法：將黃耆和紅棗放入200c.c.的滾水 中沖泡後即可飲用。因為黃耆有些苦味，所以怕苦的人可以加入少許冰糖。說明：此道飲品能生津補血、調節內分 泌、促進乳房發育。

(3)桂圓紅棗茶：材料：桂圓肉3兩、紅棗10粒。做法：將桂圓肉及紅棗放入2,000c.c.的水中熬煮 ，至桂圓肉膨脹即可，趁熱飲用說明：桂圓及紅棗具有生津補血、滋陰補陽的功效，所以，常喝此道飲品，絕對能 讓你不知不覺的長大喔！

第二部曲：運動篇

除了猛吃豐胸補品外，也別忘了起身做豐胸運動:

1.第一招：(1)站著，雙手握拳置於胸旁。(2)踮起腳尖，雙肘向後擺動，胸部同時向前挺出。(3)重複 動作20～30次。此動作可以使胸部肌肉結實、堅挺。

2.第二招：(1)坐著抬頭挺胸，向外張開手肘，雙手夾住一本書，並置於胸前。(2)將手臂向前伸直，注意 雙手要夾緊書本，並感覺胸部在用力。(3)重複動作10～15次。此動作可以避免胸部外擴。

3.第三招：(1)手肘彎曲，雙手合十，下手臂併攏靠在一起。(2)雙手向上抬起，注意手肘不可以分開，停 住約3秒後放下。(3)重複動作10～15次。此動作不但可以強化胸部肌肉，還可以使手臂的蝴 蝶袖消失。

4.第四招：(1)身體平躺，雙腳屈膝，雙手各拿一瓶裝滿水的寶特瓶。(2)先將雙手向左右伸展，注意不可 碰到地面，再將雙手向上舉起。(3)重複動作20次。此動作可讓胸部集中，並強化胸部肌肉。

5.第五招：(1)雙手手肘彎曲，並在胸前重疊成口字型。(2)手臂向上提高至額頭前方，然後放下。(3) 上下來回重複動作20次。此動作能提高胸部線條，防止咪咪下垂。

6.第六招：(1)站著，雙手各握一瓶裝滿水的寶特瓶，向左右伸展開，並與肩膀平行。(2)接著雙手向上舉 ，停住約3秒後放下。(3)重複動作20次。此動作能集中、托高胸部曲線。

7.第七招：(1)雙手交叉，互相握住左右上手臂，並抬起與肩膀平行。(2)雙手用力向左右推擠，可以感覺 到胸部在用力。停住約4秒後放鬆。(3)重複動作10～15次。此動作可讓咪咪更堅挺、更集中 。

第三部曲：小道具篇

1.血循按摩法：按摩能加強胸部的血液循環，並讓胸部的肌肉更緊實。

(1)塑造有彈性的咪咪：A.雙手手背置於乳溝中間。B.雙手同時由內向外劃圈，並輕輕按摩乳房。重複此動 作約20次。

(2)塑造堅挺的咪咪：A.右手放在右胸外側。B.沿著胸部外側向左胸以8字的方向按摩。C.重複10次後 ，再換左手按摩。

2.按摩霜加強法：一般的豐胸按摩霜中因含有能夠增加胸部肌膚緊實感的成分，如馬尾草、木賊、長春藤等，以 及能刺激細胞增生、強化胸部肌肉的成分，如紅海棗、黃苜蓿等，因而能夠提升胸部線條，藉由按摩霜加上按摩動 作的輔助，能讓胸部組織充分吸收美胸成分！

3.沐浴時，以冷熱水交替的方式，利用水柱的力量，由下往上沖洗刺激胸部，達到活絡胸部血液循環、增加咪咪 緊實度的效果。

4.最後,一定要選對內衣 !! ^^v

MamaRos

Can translate or not ah? I can read English and Malay only.

My tip for bigger boobs, the natural way.

Lift up both your arms with the hands holding on tightly to the area between the elbows and the wrists. Left hand over right, right hand over left.

Then, use your hands firmly to push the muscles/skin towards the elbow. Do this 20 times and say 'I must, I must, I must increase my bust.'

funnysnow

MamaRos, your method seems to be like just telling your mind it works.. LOL!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

wangzi<3

haha, girls' boobs don't need to be too big, imo..

fuyumi

Basically food with high protein helps in developement. Hence you will notice alot of bean related or red meat. Unfortunately, it is also a generic problem and if after all these consumption, you big on top...it may also be possible that other parts of your body grows big as well.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

porcelaindoll

boobs are needed if you are less than even a cup A!

the best is a cup B, not too big nor too small.

deedee

wanna big boobs? just get real fat... speaking from experience.

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
I'm a fat ass, motivate me!
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

teriyaki

use magic bra can liao marh

WAHAHAHAHAHA

B I G B A N G fanclub-
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

violette

huh use magic bra is sort of deceiving myself leh... after all, once taking off the magic bra, the boobs will remain the same.. haiz, still have to face the facts

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Visit my blog @
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
(Lastest Update @ 050908)

fuyumi

I always heard about papaya milk. Does it really help??

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Dan

Muahaha, time for me to translate again. Got bored.

Puberty period grow big boobs secret.

Chapter one-one: Eat
1)Meat: Beef, thin meat (i'm sorry) contain high amount of protein, can help improve the growth of breast muscle. And pig leg, chicken leg have high 'rubbery-substance', can improve the 'fitness' of breast tissues.

2)Seafood: Clam meat all have high level of zinc and copper(!?), which boosts the growth of female hormones.

3)Vegie: Dark green leafy vegie like spinach and carrots(!?) can make the boobies bigger.

4)Fruits: Apples, and 'i forget what the heck is this fruit in english, but its some kind of melon.' have alot of 'rubbery-substance', which is very good for boobies, and, the most famous thingy, the PAPAYA, helps to break down protein and let the body absorb then easily. Together with meat, the papaya effect is even better.

5)Nuts: Peanuts, almond and alot other nuts which i don't know, contain protein and fat, so it improves 'second sign of sex' growth.

6)Chinese herbs: For these... ask your mother... I only know GINSENG.

7)Milk & Eggs: Milk, beancurd, yogurt, and egg products. PROTEINS!!!

Chapter one-two: Drinks
1, 2, 3) Sorry but i'm lazy to translate all these ingredients... Just drink papaya milk lah! sassygirl_ even bring to school and drink!

Chapter two: Excercise
1) Stand, clench fist, place them beside boobs, tiptoe, move your shoulders backwards, and moving your chest outwards. Repeat 20~30 times, make them FIT and UP.

2) I don't understand some words, skip. Aiya, just use your muscles infront of your armpits to prevent sub-boobs, or in other words, to prevent it from spreading.

3)...F*** i now realise got 7 steps, tomorrow then continue lah!!

活动， 活动， 人要活就要动

fuyumi