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| Health & Fitness Get health and diet tips, fitness training information and advice. |
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| | #1 (permalink) |
| deedeelicious ![]() Join Date: Oct 2006 Posts: 565 iTrader: (0) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: West
SGC$: 91.30 Bank: 0.00 Total SGC$: 91.30 | i have seen a lot of rants and raves on various workout plans, dieting methods, slimming pills, body lotions, trimming belts etc but just couldn't gather which is better or a lot of times there were qns but not much reviews etc... maybe for those who have managed to lose some weight or inches, can share with us how you do it and we can get reference from here. thanks!! please include: - weight/inches lost - method: ![]() ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ I'm a fat ass, motivate me! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ |
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| | #3 (permalink) |
| Ice Princess ![]() Join Date: Oct 2006 Posts: 5,211 iTrader: (28) My Mood: ![]() Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: Eastern Tranquinity
SGC$: 111.30 Bank: 1,098.37 Total SGC$: 1,209.67 | I think a balanced diet is most important. Although it will take a longer time to lose weight but it's a healthier choice. -_^ ![]() To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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| | #4 (permalink) |
| Moderator ![]() Join Date: Oct 2006 Posts: 3,784 iTrader: (6) My Mood: ![]() Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: Tampines
SGC$: 58.25 Bank: 522.86 Total SGC$: 581.11 | eat less. look after diet more like dun overshot your RDA needs, etc. exercise, do more sports. weight loss since jan: 14kg. waist gone down by: 7 ![]() To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Woud you lie with me and just forget the world? ♥ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Do support the SGC Charity! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Support me! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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| | #5 (permalink) | ||||||||||||||||||||||||
| deedeelicious ![]() Join Date: Oct 2006 Posts: 565 iTrader: (0) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: West
SGC$: 91.30 Bank: 0.00 Total SGC$: 91.30 |
i wish i can do that too! should i say congrats on your newly gained sexy figure? :biggrin4: i wish i can lose that much too... but i've gained like 10kg in the past 1+ years and now trying desparately to lose it all... been working out intensively for the past 2 months till my knees and ankles got prob now... but still fat. *SOB*![]() ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ I'm a fat ass, motivate me! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ | ||||||||||||||||||||||||
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| | #7 (permalink) |
| Experienced SGClubber ![]() Join Date: Nov 2004 Posts: 8,398 iTrader: (1) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: Singapore
SGC$: 799.50 Bank: 0.17 Total SGC$: 799.67 | You all can transfer urs extra KG to me.. I need it.. ![]() To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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| | #8 (permalink) |
| Experienced SGClubber ![]() Join Date: Oct 2006 Posts: 5,022 iTrader: (0) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: .+.[[ kkallangg ]].+.
SGC$: 205.93 Bank: 540.00 Total SGC$: 745.93 | lol sia.. if can den gd lor.. ii give u.. moii hse got the OSIM U-ZAP but use a few times nia.. sho no effects..=.= ppl owaes sae muz excercise but ii lazie.. if got money go slimming centre den gd.. hahax ![]() To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. 棒棒堂 Lollipop Fanclub To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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| | #9 (permalink) |
| deedeelicious ![]() Join Date: Oct 2006 Posts: 565 iTrader: (0) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: West
SGC$: 91.30 Bank: 0.00 Total SGC$: 91.30 | funnysnow u want my extra kg? i give u... if i can sell my flesh by weight, i can earn a lot u know? ![]() ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ I'm a fat ass, motivate me! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ |
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| | #11 (permalink) |
| Cool SGClubber Join Date: Oct 2006 Posts: 264 iTrader: (0) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: bt merah
SGC$: 672.00 Bank: 0.00 Total SGC$: 672.00 | haha.. i oso wana give away my fats... im too lazi to execise lorz.. somemore no time to do lehz.. workin n studyin at the same time.. haiz.. tght wil slim down coz too stress up.. but dint lehz.. so sianz.. xiiaojjace, is tat u in ur avatar?? u dun look fat to mi lorz.. im fatter.. sobz |
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| | #12 (permalink) |
| SGPools donor Join Date: Oct 2006 Posts: 140 iTrader: (0) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: CCK
SGC$: 307.50 Bank: 0.00 Total SGC$: 307.50 | i diet the hard way...1 meal a day... in 6mths i frm 75 drop to 58! lol but nw its hovering back to 70 soon! or there alreayd..long time nv weigh myself ![]() To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. - Singapore Premier BlogShops Listings |
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| | #13 (permalink) |
| Experienced SGClubber ![]() Join Date: Nov 2004 Posts: 8,398 iTrader: (1) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: Singapore
SGC$: 799.50 Bank: 0.17 Total SGC$: 799.67 | Haha. Now this generation, guys also on diet.. metrosexual huh ? LOL! ![]() To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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| | #14 (permalink) |
| SGPools donor Join Date: Oct 2006 Posts: 140 iTrader: (0) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: CCK
SGC$: 307.50 Bank: 0.00 Total SGC$: 307.50 | i juz dun like to be fat...thats all..lol ![]() To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. - Singapore Premier BlogShops Listings |
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| | #17 (permalink) |
| deedeelicious ![]() Join Date: Oct 2006 Posts: 565 iTrader: (0) Gender: ![]() Zodiac Sign: ![]() Country: ![]() Location: West
SGC$: 91.30 Bank: 0.00 Total SGC$: 91.30 | i think i'll die also.. once i feel hungry i totally cannot function. will feel very weak and my limbs will shiver in hunger... sometimes i feel like so useless! cos i do hv friends who lost weight by going on "puasa"... literally fasting for days!! ![]() ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ I'm a fat ass, motivate me! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ |
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