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Old 18-10-2006, 08:43 AM   #1 (permalink)
deedee
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Thumbs up Successfully lost weight? Share ya tips!

i have seen a lot of rants and raves on various workout plans, dieting methods, slimming pills, body lotions, trimming belts etc but just couldn't gather which is better or a lot of times there were qns but not much reviews etc...

maybe for those who have managed to lose some weight or inches, can share with us how you do it and we can get reference from here. thanks!!

please include:

- weight/inches lost
- method:

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Old 18-10-2006, 10:11 AM   #2 (permalink)
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i oso wana lose weight.. gettin fatter n fatter.. ani tips??
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Old 18-10-2006, 01:40 PM   #3 (permalink)
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I think a balanced diet is most important. Although it will take a longer time to lose weight but it's a healthier choice. -_^


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Old 18-10-2006, 04:08 PM   #4 (permalink)
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eat less. look after diet more like dun overshot your RDA needs, etc. exercise, do more sports.

weight loss since jan: 14kg.
waist gone down by: 7


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Woud you lie with me and just forget the world? ♥


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Old 18-10-2006, 04:32 PM   #5 (permalink)
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Quote:
Originally Posted by .phoenixity.
eat less. look after diet more like dun overshot your RDA needs, etc. exercise, do more sports.

weight loss since jan: 14kg.
waist gone down by: 7
i wish i can do that too! should i say congrats on your newly gained sexy figure? :biggrin4:

i wish i can lose that much too... but i've gained like 10kg in the past 1+ years and now trying desparately to lose it all... been working out intensively for the past 2 months till my knees and ankles got prob now... but still fat. *SOB*

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Old 18-10-2006, 11:47 PM   #6 (permalink)
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I request a fat transfer ! Thx Lol.
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Old 18-10-2006, 11:48 PM   #7 (permalink)
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You all can transfer urs extra KG to me.. I need it..


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Old 19-10-2006, 12:38 AM   #8 (permalink)
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lol sia.. if can den gd lor.. ii give u..
moii hse got the OSIM U-ZAP but use a few times nia.. sho no effects..=.=
ppl owaes sae muz excercise but ii lazie.. if got money go slimming centre den gd.. hahax


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Old 19-10-2006, 06:57 AM   #9 (permalink)
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funnysnow u want my extra kg? i give u... if i can sell my flesh by weight, i can earn a lot u know?

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Old 19-10-2006, 10:44 AM   #10 (permalink)
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watch wat u eat.... take less carbo

exercise more... running is good..
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Old 19-10-2006, 11:01 AM   #11 (permalink)
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haha.. i oso wana give away my fats... im too lazi to execise lorz.. somemore no time to do lehz.. workin n studyin at the same time.. haiz.. tght wil slim down coz too stress up.. but dint lehz.. so sianz..
xiiaojjace, is tat u in ur avatar?? u dun look fat to mi lorz.. im fatter.. sobz
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Old 19-10-2006, 11:46 AM   #12 (permalink)
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i diet the hard way...1 meal a day...

in 6mths i frm 75 drop to 58!
lol

but nw its hovering back to 70 soon! or there alreayd..long time nv weigh myself


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Old 19-10-2006, 11:52 AM   #13 (permalink)
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Haha. Now this generation, guys also on diet.. metrosexual huh ? LOL!


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Old 19-10-2006, 12:19 PM   #14 (permalink)
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i juz dun like to be fat...thats all..lol


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Old 19-10-2006, 01:00 PM   #15 (permalink)
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who does :speechless: lol :p
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Old 19-10-2006, 01:58 PM   #16 (permalink)
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haha... but one meal a day i wil die lehz.. wat u eat for tat particular meal?
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Old 19-10-2006, 02:25 PM   #17 (permalink)
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i think i'll die also.. once i feel hungry i totally cannot function. will feel very weak and my limbs will shiver in hunger... sometimes i feel like so useless! cos i do hv friends who lost weight by going on "puasa"... literally fasting for days!!

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I'm a fat ass, motivate me!
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