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07-09-2007, 11:57 PM
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#1 (permalink)
| | WhAt U WaNt
Join Date: Apr 2007 Posts: 859 Gender: 
Total SGC$: 1,122.09 |  Standing board jump...
my NAFA is coming but my standing board jump not very good leh...
how to improve standing board jump?? 
人生如果能夠从来, 是否仍选择相同旅程
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08-09-2007, 02:03 AM
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#2 (permalink)
| | Registered Members
Join Date: Jun 2007 Posts: 255 Gender:
Total SGC$: 320.50 | Re: Standing board jump...
| Quote: | | | Originally Posted by zel | | | | | my NAFA is coming but my standing board jump not very good leh...
how to improve standing board jump?? | | | | | Cycle.:biggrin4: :rock: | |
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08-09-2007, 08:59 AM
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#3 (permalink)
| | Experienced SGClubber
Join Date: Jun 2007 Posts: 3,954 Gender:
Total SGC$: 1,319.01 | Re: Standing board jump...
do more tuck jump... where u jump on the spot high... with ur knees tight in... try do about 10-20 time b4 the jump... it really helps... Previously I jumped at 216... after doing it... can jump more than 250
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08-09-2007, 11:29 PM
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#4 (permalink)
| | WhAt U WaNt
Join Date: Apr 2007 Posts: 859 Gender:
Total SGC$: 1,122.09 | Re: Standing board jump...
| Quote: | | | Originally Posted by porridge0000 | | | | | do more tuck jump... where u jump on the spot high... with ur knees tight in... try do about 10-20 time b4 the jump... it really helps... Previously I jumped at 216... after doing it... can jump more than 250 | | | | |
how long u train??? or just b4 the jump u do the tuck jump for 10-20times?? still have energy to jump meh??
人生如果能夠从来, 是否仍选择相同旅程
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08-09-2007, 11:32 PM
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#5 (permalink)
| | Registered Members
Join Date: Sep 2007 Posts: 3 Gender: 
Total SGC$: 1.20 | Re: Standing board jump...
You can try doing more leg exercises to improve on the leg's strength and stamina. :biggrin4: | |
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08-09-2007, 11:49 PM
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#6 (permalink)
| | chickenTunaBeef
Join Date: Mar 2007 Posts: 1,875 Gender:
Total SGC$: 226.87 | Re: Standing board jump...
i also have the same problem.help To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.(friendster/msn/facebook) To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
(email cash pro)
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09-09-2007, 01:30 AM
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#7 (permalink)
| | WhAt U WaNt
Join Date: Apr 2007 Posts: 859 Gender:
Total SGC$: 1,122.09 | Re: Standing board jump...
| Quote: | | | Originally Posted by NicoleWinter | | | | | You can try doing more leg exercises to improve on the leg's strength and stamina. :biggrin4: | | | | |
more leg exercise like what??
人生如果能夠从来, 是否仍选择相同旅程
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09-09-2007, 12:22 PM
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#8 (permalink)
| | Chocolate Cookie
Join Date: Jan 2007 Posts: 9,148 Gender:
Total SGC$: 4,403.40 | Re: Standing board jump...
Lol keep jumping XD It may work =x It work for me
Sochii -> 帥ぃ, ヒムラ母 -> 変態爺, chiru -> サクラチル, Zereall -> ゼレアll, Lawliet -> ロリエト, Teh -> お茶, cutepetz -> 可愛いのペト
Rp Epic Family is a Keeper
But Claude is for LIFE
Touhou , Shugo Chara , Final Fantasy X-2 , Melty Blood , Kirarin ☆ Revolution , Kamichima Karin, Persona 4
Loki Raganarok, Mx0 , Ar Tonelico 2 , Code Geass.
Claudy + Cutepetz = Claudypetz! | |
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12-09-2007, 09:14 PM
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#9 (permalink)
| | commentator
Join Date: Nov 2006 Posts: 1,938 Gender:
Total SGC$: 3,943.49 | Re: Standing board jump...
lol i scared to jump worse only 16+ lol To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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12-09-2007, 10:44 PM
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#10 (permalink)
| | Happy Girlie
Join Date: Oct 2006 Posts: 1,615 Gender:
Total SGC$: 838.63 | Re: Standing board jump...
Oh man! I can't jump for nuts -.-" The super best I could jump was 140+ :cry3: | |
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13-09-2007, 02:04 AM
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#11 (permalink)
| | WhAt U WaNt
Join Date: Apr 2007 Posts: 859 Gender:
Total SGC$: 1,122.09 | Re: Standing board jump...
| Quote: | | | Originally Posted by burtonho1990 | | | | | lol i scared to jump worse only 16+ lol | | | | |
what do u mean?? dont understand leh...
人生如果能夠从来, 是否仍选择相同旅程
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13-09-2007, 02:33 AM
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#12 (permalink)
| | =D
Join Date: Feb 2007 Posts: 2,290 Gender:
Total SGC$: 357.81 | Re: Standing board jump...
try skipping while you are squating.. you will never know the outcome after practise. This is how i was being trained during my high jump days. It makes your knee strong and explosive. Bear Bear Family Tree Club Recruitment Manager Super Fishy Bear Bear | |
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13-09-2007, 05:21 AM
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#13 (permalink)
| | Addicted SGClubber
Join Date: Aug 2007 Posts: 881 Gender:
Total SGC$: 1,008.50 | Re: Standing board jump...
good recommendation...
some just cun do it....they are excellent on most of the exercise but cun jump.
i saw quite a lot during my army's days.... To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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13-09-2007, 11:01 AM
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#14 (permalink)
| | Experienced SGClubber
Join Date: Jun 2007 Posts: 3,954 Gender:
Total SGC$: 1,319.01 | Re: Standing board jump...
| Quote: | | | Originally Posted by zel | | | | | how long u train??? or just b4 the jump u do the tuck jump for 10-20times?? still have energy to jump meh?? | | | | | eh... 1 day jump 2-3 times... per time jump 10-20 jump... I think it is call 'tuck jump'... Before the broad jump, jump abt 5-10 times... believe me... u will notice the different... N one more thing... when jumping, tuck in ur leg as close to ur body as possible... when falls, fall infront instead of lean back...
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13-09-2007, 12:27 PM
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#15 (permalink)
| | Registered Members
Join Date: Jul 2007 Posts: 91 Gender: Location: 2A Geylang Lorong 1
Total SGC$: 121.90 | Re: Standing board jump...
also having problem with this..onli can jump 215- 220..:speechless: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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