Stamina

**xechizon** · 28-03-2007, 12:21 AM

How do i increase it?

1 more year till NS. i wanna get silver got NAFA test. to skip 2 months in NS. wahahhaa

**neng83** · 28-03-2007, 01:48 PM

just go running~ running can built stamina~

**DaNnYbOy** · 28-03-2007, 04:42 PM

Before your run drink glucose

Yeah! Energy drink helps
Before the night drink alot of water.

Make sure you got enough rest

**inoyb** · 28-03-2007, 05:19 PM

physical de is just keep training..do cardio exercises lor
b4 running be hydrated, enuff rest and while running rmb to breath as much as possible thru nose regularly..dun tio side stitch or use mouth breath too much..dry like siao later

**xechizon** · 28-03-2007, 05:43 PM

	Quote:			Originally Posted by DaNnYbOy
	Before your run drink glucose Yeah! Energy drink helps Before the night drink alot of water. Make sure you got enough rest

thx =D

i will heed ur advice and prolly work out twice a week if possible. =D

**xechizon** · 28-03-2007, 05:45 PM

	Quote:			Originally Posted by inoyb
	physical de is just keep training..do cardio exercises lor b4 running be hydrated, enuff rest and while running rmb to breath as much as possible thru nose regularly..dun tio side stitch or use mouth breath too much..dry like siao later

oh. i tend to breath thru my mouth. it does affect ur body? hydrated, ic very impt.

thx =D

**inoyb** · 28-03-2007, 06:28 PM

	Quote:			Originally Posted by xechizon
	oh. i tend to breath thru my mouth. it does affect ur body? hydrated, ic very impt. thx =D

wun affect ur body its onli when u tired liao lungs bursting throat dry mouth also dry..breath wif nose also got more rhythm i believe..
actually if u toking abt runnig 2.4km stamina aint the only factor..ur running technique all this also kicks in..got quite a lot of trackers and sprinters ard can ask ask them ba :biggrin4:

**xechizon** · 28-03-2007, 08:12 PM

	Quote:			Originally Posted by inoyb
	wun affect ur body its onli when u tired liao lungs bursting throat dry mouth also dry..breath wif nose also got more rhythm i believe.. actually if u toking abt runnig 2.4km stamina aint the only factor..ur running technique all this also kicks in..got quite a lot of trackers and sprinters ard can ask ask them ba :biggrin4:

hmmm. majority of my problem lies at my stamina. nevertheless, i would ask for running technique. =D

tons of great thx. =D

**burtonho1990** · 28-03-2007, 09:03 PM

lol fast jog >.< practice 2 times a week ? test first u 5 mths nv run u try wah yr calf or legs to sour

**xechizon** · 28-03-2007, 09:36 PM

surely turn sore. i tried soccer with friends. DAMN LOW STAMINA. rest so many times. lol

**silverxii** · 29-03-2007, 12:27 AM

Breath with your nose will limit your oxygen supply while training thus improving your VO2Max (amount of oxygen intake). So, in the future you will tend to use less oxygen to run the same amount, so your lungs dun need to work so hard and your cardio also need to work less (heart becomes stronger, dun need to pump so many times).
Breathing through nose also causes less stitch. Try to control your diaphragm rather than your lungs cos your lungs are usually weaker than your diaphragm. All these contribute to overall comfort of running and also your strength, thus your stamina, which is an overall representation of your fitness level.

**pAp3rd0lL** · 05-06-2007, 07:36 PM

Rythmic breathing helps. Irregular breathing patterns when running will cause you to have stitches. Try to maintain a constant speed when running and try not to stop.

Have to jog regularly to increase your stamina lo.

**guojiale** · 05-06-2007, 08:38 PM

keep running, and avoid carbonated drinks.

**All4Him** · 05-06-2007, 09:36 PM

	Quote:			Originally Posted by guojiale
	keep running, and avoid carbonated drinks.

Yea I agree! Avoid carbonated drinks! I have been trying to abstain from it for almost 1 year.

**ghimpheng** · 05-06-2007, 10:53 PM

Jog @ reasonable speed for 45 minutes and end off with a Sprint

do that as often as possible and u will get high stamina for sure no doubt 99.9%

28-03-2007, 12:21 AM	#1 (permalink)
xechizon SGClubber =D~~ Join Date: Mar 2007 Posts: 840 iTrader: (0) Gender: Zodiac Sign: Country: Location: Tampines SGC$: 4.67 Bank: 607.00 Total SGC$: 611.68	Stamina How do i increase it? 1 more year till NS. i wanna get silver got NAFA test. to skip 2 months in NS. wahahhaa

28-03-2007, 01:48 PM	#2 (permalink)
neng83 NenG everything also can Join Date: Mar 2007 Posts: 664 iTrader: (0) My Mood: Gender: Zodiac Sign: Country: Location: hougang SGC$: 149.15 Bank: 539.71 Total SGC$: 688.86	Re: Stamina just go running~ running can built stamina~ SGClub S.H.E fan club To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. blog To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

28-03-2007, 04:42 PM	#3 (permalink)
DaNnYbOy Registered Members Join Date: Mar 2007 Posts: 174 iTrader: (0) Gender: Zodiac Sign: Country: Location: Boon Keng SGC$: 207.90 Bank: 0.00 Total SGC$: 207.90	Re: Stamina Before your run drink glucose Yeah! Energy drink helps Before the night drink alot of water. Make sure you got enough rest

28-03-2007, 05:19 PM	#4 (permalink)
inoyb Addicted SGClubber Join Date: Mar 2007 Posts: 384 iTrader: (0) Gender: Zodiac Sign: Country: Location: Tiong Bahru SGC$: 450.49 Bank: 0.00 Total SGC$: 450.49	Re: Stamina physical de is just keep training..do cardio exercises lor b4 running be hydrated, enuff rest and while running rmb to breath as much as possible thru nose regularly..dun tio side stitch or use mouth breath too much..dry like siao later

28-03-2007, 09:03 PM	#9 (permalink)
burtonho1990 commentator Join Date: Nov 2006 Posts: 1,920 iTrader: (0) My Mood: Gender: Zodiac Sign: Country: Location: singapore SGC$: 193.90 Bank: 3,625.79 Total SGC$: 3,819.69	Re: Stamina lol fast jog >.< practice 2 times a week ? test first u 5 mths nv run u try wah yr calf or legs to sour To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

28-03-2007, 09:36 PM	#10 (permalink)
xechizon SGClubber =D~~ Join Date: Mar 2007 Posts: 840 iTrader: (0) Gender: Zodiac Sign: Country: Location: Tampines SGC$: 4.67 Bank: 607.00 Total SGC$: 611.68	Re: Stamina surely turn sore. i tried soccer with friends. DAMN LOW STAMINA. rest so many times. lol Happiness is xechizon-Shaped. :biggrin4: LINK My Blog - To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. My MSN / Friendster - To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

29-03-2007, 12:27 AM	#11 (permalink)
silverxii Registered Members Join Date: Mar 2007 Posts: 117 iTrader: (0) Gender: Zodiac Sign: Country: Location: Boon Keng SGC$: 128.60 Bank: 0.00 Total SGC$: 128.60	Re: Stamina Breath with your nose will limit your oxygen supply while training thus improving your VO2Max (amount of oxygen intake). So, in the future you will tend to use less oxygen to run the same amount, so your lungs dun need to work so hard and your cardio also need to work less (heart becomes stronger, dun need to pump so many times). Breathing through nose also causes less stitch. Try to control your diaphragm rather than your lungs cos your lungs are usually weaker than your diaphragm. All these contribute to overall comfort of running and also your strength, thus your stamina, which is an overall representation of your fitness level.

05-06-2007, 07:36 PM	#12 (permalink)
pAp3rd0lL Shopaholic Join Date: Nov 2004 Posts: 79 iTrader: (0) Gender: Zodiac Sign: Country: Location: Jurong East SGC$: 0.00 Bank: 94.80 Total SGC$: 94.80	Re: Stamina Rythmic breathing helps. Irregular breathing patterns when running will cause you to have stitches. Try to maintain a constant speed when running and try not to stop. Have to jog regularly to increase your stamina lo.

05-06-2007, 08:38 PM	#13 (permalink)
guojiale Registered Members Join Date: Jun 2007 Posts: 76 iTrader: (0) Gender: Zodiac Sign: Country: Location: yishun SGC$: 79.20 Bank: 0.00 Total SGC$: 79.20	Re: Stamina keep running, and avoid carbonated drinks.

05-06-2007, 10:53 PM	#15 (permalink)
ghimpheng TrueBlue Chelsea Fan Join Date: Mar 2007 Posts: 438 iTrader: (0) My Mood: Gender: Zodiac Sign: Country: Location: Sembawang SGC$: 583.87 Bank: 1.41 Total SGC$: 585.28	Re: Stamina Jog @ reasonable speed for 45 minutes and end off with a Sprint do that as often as possible and u will get high stamina for sure no doubt 99.9% A Blog For Football Lovers - To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Recruiting Football Players - To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode