uyen

Usually i will try these:


Go do something quiet, like reading.

A glass of warm milk helps some people — dairy foods contain tryptophan, which can cause drowsiness.

rub your feet back and forth briskly for 10 minutes on a foot roller.

reaking up that tension forces you to relax. You can make a roller by placing three golf balls in a sock and tying a knot. While sitting, place your foot on top of the roller and rub firmly, back and forth, using truncated cross-country-skiing strides.It works like a charm.

人情味不是偏私而是博爱，

不是施舍而是关怀。

不是表面的礼貌，

而是内心的尊重。

Friends will bail you out of jail.but Best Friends will be sitting by you saying,
" that was awesome !"

noobcluber

reading works for me..
Milk dun ...

can try doing boring stuffs for 15 - 20 mins.
for eg. watching a boring program..

or just sit in the living rm.
with dimmed lighting.

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uyen

dimmed lighting...good idea :mellow3:

Thank you .

人情味不是偏私而是博爱，

不是施舍而是关怀。

不是表面的礼貌，

而是内心的尊重。

Friends will bail you out of jail.but Best Friends will be sitting by you saying,
" that was awesome !"

noobcluber

haha.. np.. tats wat i always do when i dun have a good book at hand

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uyen

i see,by the way,i never try listening to music,i will be more awake .:speechless:

人情味不是偏私而是博爱，

不是施舍而是关怀。

不是表面的礼貌，

而是内心的尊重。

Friends will bail you out of jail.but Best Friends will be sitting by you saying,
" that was awesome !"

noobcluber

haha .. trying listening to those music that bored u it might help

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uyen

hm.. ok ,i will try but i think wont works on me =x

人情味不是偏私而是博爱，

不是施舍而是关怀。

不是表面的礼貌，

而是内心的尊重。

Friends will bail you out of jail.but Best Friends will be sitting by you saying,
" that was awesome !"

Wintermaul

Hm... for me i will watch tv shows till i m tired then go slp... =X

Bear Bear Family Tree Club
I am the Hip Hop Bear Bear :rock:

我会选择离开 微笑告别伤害
我知道你心中的那份遗憾
当你为她带上幸福的头盖
我含泪祝福 你有美的未来

想飞到千里外 期待一切重来
想洗去你对你的所有依赖
但谢谢你 让我体会了真爱
我永远记得你 心中的遗憾



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tesoon

me too. watch tv till i'm tired.

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genzo2106

for me reading a comic or listening to soft music does help me to get drowsy easily.. Or just watch some re-runs of old shows.that one is a sure knock-out

Milk now dont really work me .perhaps immune liao..haha..

Life is full of ups and downs. But one has to learn how to stand up on his own and continue his path to attaining enlightment...:mellow3: :mellow3:

My articles at HELIUM:mellow3:

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uyen