Coldie

Certain simple techniques to cope with our increasingly demanding
work-styles.

Suggestions

Benefits

Try not to use the intercom. Rather, walk to your colleagues and
discuss matters.

Stretches your back, and leg muscles. Helps build rapport with
colleagues. Relaxes your eyes and ears. Relaxes your neck.

Drink lots of water / liquids.

Will require you to walk to the rest room regularly. Good stress buster

Small meals at regular intervals

Keeps away acidity. Makes you walk to the cafeteria thus providing
exercise.

Laughter is the best medicine

Hard works is good, but let us not lose our sense of humour. Learn to
laugh for everything. Stress buster, good for face muscles and eyes.
Sharpens thinking capabilities. Mainly, laughter is contagious.

20, 20, 20, 20 rule - Every 20 minutes, look at an object at least 20
meters away for at least 20 seconds. After that blink your eyes 20 times
before you resume on the computer

Good for eyes, neck, back. You get to chose what object you want to
look at!

Keep your feet firmly planted on the ground

Good for back, neck and leg muscles. Keeps Ego in check!

Use an external mouse (Laptop users). Rest you elbow where ever
possible

Good for neck, back, arms, shoulders and wrist.

Ensure that you chair is adjusted to optimum height and the back-rest
is adjusted to normal (rather than recline)

Good for back and neck

Use speaker-phones for long calls (calls for more than 20 minutes)

Less stressful and enables more movement of the body.

Get it off you. Talk to someone about anything that bothers you.

All of us have stress. It is how we manage it. Make friends in office
to whom you can open your heart out. Honest discussions very often
provide answers to difficult situations.


All of us spend 10 hours in office and we need to learn to enjoy those
10 hours.


Happy working....

P.S. The most powerful and important book I've ever read was one I'd never even heard of until I got it free at this
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
here

Go get your own and see what YOU think!

To your
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


Coldie

Get $15 to over $100, just for doing surveys. Check out YourSay.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:shifty3: