rizzvibe

hv a pair of nice running shoes tat fits u well, go jogging everydae, doesnt nid to be fast, jus jog... from there slowly pickup ur speed. it'll improve ur stamina gradually.

i prefer running outside than treadmill thou.

no pain no GAIN...
lean, Lean, LEANER...

Dan

Not really serious, just that you drink cold water, you are contracting your lungs what, might cause breathing difficulties, so it's better to drink normal room temperature water. Also, there's one time, i drank chilled water after doing lots of push-ups, my shoulder muscles contracted and i am unable to lift them up for a week. And drinking cold water makes me cough often, guess it's also regarding your lungs.

Just my opinion and experiences, not scientific reports.

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