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21-02-2007, 06:48 PM
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#51 (permalink)
| | Chocolate Cookie
Join Date: Jan 2007 Posts: 9,148 Gender: 
Total SGC$: 4,389.26 |  Re: Running
| Quote: | | | | | Nsmen ... bloody worst???
| | | | | Hahaha why you say that?! 
Sochii -> 帥ぃ, ヒムラ母 -> 変態爺, chiru -> サクラチル, Zereall -> ゼレアll, Lawliet -> ロリエト, Teh -> お茶, cutepetz -> 可愛いのペト
Rp Epic Family is a Keeper
But Claude is for LIFE
Touhou , Shugo Chara , Final Fantasy X-2 , Melty Blood , Kirarin ☆ Revolution , Kamichima Karin, Persona 4
Loki Raganarok, Mx0 , Ar Tonelico 2 , Code Geass.
Claudy + Cutepetz = Claudypetz! | 
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21-02-2007, 06:55 PM
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#52 (permalink)
| | Addicted SGClubber
Join Date: Feb 2007 Posts: 431 Gender: 
Total SGC$: 555.10 | Re: Running
Coz those Nsmen find it hard to train after a tiring day at work.
Can't really find any spare time for training themselves up. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Aquila Lv 12x Ch Dit [ Retired ]
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21-02-2007, 07:00 PM
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#53 (permalink)
| | Chocolate Cookie
Join Date: Jan 2007 Posts: 9,148 Gender:
Total SGC$: 4,389.26 | Re: Running
Oh oh!!!! now i know why they are more worst..
But guy have more energy what XD
Sochii -> 帥ぃ, ヒムラ母 -> 変態爺, chiru -> サクラチル, Zereall -> ゼレアll, Lawliet -> ロリエト, Teh -> お茶, cutepetz -> 可愛いのペト
Rp Epic Family is a Keeper
But Claude is for LIFE
Touhou , Shugo Chara , Final Fantasy X-2 , Melty Blood , Kirarin ☆ Revolution , Kamichima Karin, Persona 4
Loki Raganarok, Mx0 , Ar Tonelico 2 , Code Geass.
Claudy + Cutepetz = Claudypetz! | |
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03-03-2007, 05:55 PM
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#54 (permalink)
| | Addicted SGClubber
Join Date: Dec 2006 Posts: 776 Gender:
Total SGC$: 1,345.21 | Re: Running
09.37mins for mi Cherish every moments every secs.
Friendster n msn ~> To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Truly,madly,deeply in love wif u I'am nt PerfEct FATe And DeStiny. | |
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04-03-2007, 12:06 PM
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#55 (permalink)
| | Chocolate Cookie
Join Date: Jan 2007 Posts: 9,148 Gender:
Total SGC$: 4,389.26 | Re: Running
thats fast >.> Is like a gold!! Not fair T.T
Sochii -> 帥ぃ, ヒムラ母 -> 変態爺, chiru -> サクラチル, Zereall -> ゼレアll, Lawliet -> ロリエト, Teh -> お茶, cutepetz -> 可愛いのペト
Rp Epic Family is a Keeper
But Claude is for LIFE
Touhou , Shugo Chara , Final Fantasy X-2 , Melty Blood , Kirarin ☆ Revolution , Kamichima Karin, Persona 4
Loki Raganarok, Mx0 , Ar Tonelico 2 , Code Geass.
Claudy + Cutepetz = Claudypetz! | |
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07-03-2007, 08:01 PM
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#56 (permalink)
| | Registered Members
Join Date: Nov 2006 Posts: 11 Gender:
Total SGC$: 14.60 | Re: Running
| Quote: | | | Originally Posted by cutepetz | | | | | Anyone got tips?! XD Im a slow runner and I need to get staminer =X
My 2.4 is crap XD and I really want to pass this year (last year in school ><)
So anyone got any tips of running ?! XD Many say jog... But some how >< My stomach will ache and the lower part too... after like 1k....something My legs will hurt untill I want to just fall down >< I tried many ways =X | | | | | do ur mileage, start small dist then gradual increase it. 3km is a good start
do it 3x a week with alternate rest day in between, focus on correct breathing (inhale thru nose, out thru mouth)
dun forget to limber and stretch after your workout
if you want more, search on terms like 'fartlek', 'intervals' and 'heart-rate training'
good luck :biggrin4: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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07-03-2007, 09:06 PM
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#57 (permalink)
| | Addicted SGClubber
Join Date: Feb 2007 Posts: 431 Gender:
Total SGC$: 555.10 | Re: Running
The best is that don't stop , keep on running even though ur brain kip telling u to stop..
Once u stop , u'll find urself even harder to carry on running. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Aquila Lv 12x Ch Dit [ Retired ]
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07-03-2007, 10:36 PM
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#58 (permalink)
| | Chocolate Cookie
Join Date: Jan 2007 Posts: 9,148 Gender:
Total SGC$: 4,389.26 | Re: Running
| Quote: | | | | | The best is that don't stop , keep on running even though ur brain kip telling u to stop..
Once u stop , u'll find urself even harder to carry on running. | | | | | Thats what my teacher say too.
Haha keep on pace. Jog don't run. Then you will pass XD
however some of them can just run all the way throught >< Wahhh Is like sec 1 and already can do 8min or so... siao i think should be 9 ><
Sochii -> 帥ぃ, ヒムラ母 -> 変態爺, chiru -> サクラチル, Zereall -> ゼレアll, Lawliet -> ロリエト, Teh -> お茶, cutepetz -> 可愛いのペト
Rp Epic Family is a Keeper
But Claude is for LIFE
Touhou , Shugo Chara , Final Fantasy X-2 , Melty Blood , Kirarin ☆ Revolution , Kamichima Karin, Persona 4
Loki Raganarok, Mx0 , Ar Tonelico 2 , Code Geass.
Claudy + Cutepetz = Claudypetz! | |
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08-03-2007, 06:11 PM
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#59 (permalink)
| | Mrs Kang-Park
Join Date: Oct 2006 Posts: 7,840 Gender:
Total SGC$: 822.55 | Re: Running
| Quote: | | | Originally Posted by CyanSupra | | | | | The best is that don't stop , keep on running even though ur brain kip telling u to stop..
Once u stop , u'll find urself even harder to carry on running. | | | | | my tcher telling mi dis oso... but, when u r tired.. it is really very hard to continue on.... B I G B A N G fanclub- To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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08-03-2007, 06:13 PM
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#60 (permalink)
| | SGC Chatroom Lurker
Join Date: Jan 2007 Posts: 3,833 Gender:
Total SGC$: 885.50 | Re: Running
| Quote: | | | Originally Posted by teriyaki | | | | | my tcher telling mi dis oso... but, when u r tired.. it is really very hard to continue on.... | | | | | at least can try to walk briskly... for me whenever i get super tired during a 2.4 run i just pull up my shirt over my head then continue running lol, like running with a blindfold like that, i sometimes also look down, look at sky, think of homework etc, then continue running. then when i get to finishing point i collapse and rest  To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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08-03-2007, 06:45 PM
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#61 (permalink)
| | Chocolate Cookie
Join Date: Jan 2007 Posts: 9,148 Gender:
Total SGC$: 4,389.26 | |
