Jolene.Ying

Have been feeling rather down/stress these days.
Something that is similar to depression, but not that serious. Heard that to get anti depressant you will need to have a doctor to prescribe it. Is there any other way to relieve stress and "keep myself happy".

Well, i doesn't mean doing things that i like , i mean oral medication. (:

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Jolene.Ying

(Bump!)

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The Game

eat chocolate? chocolate with wine filled center?

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The Game

dont take medication la, no good, side effects in time to come. rather you go punch a soft toy

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Jolene.Ying

VOODOO! lol!

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The Game

ya, voodoo also good, like that mr vampire movie... aiya, watch old stephen chow movies, laugh till peng stress also goner

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The Game

take a small little soft toy thats at most as big as your palm, put it down on the table..

close your eyes, now imagine the source of your stress, or the person you hate most.... imagine that the toy is all of them

then now, open eyes, grab the toy and squash the crap out of it....

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corp25

reliving stress.. hmm

take rest often.. dun get too worked up in school or work..


stop what your doing, close your eyes, fall into a deep sleep for around 2 - 3 mins (not power nap) after your wake up, slowly open up you eyes.. breathe slowly and deeply.. once open yours eyes fully.. keep clenching your fist for around 20 seconds.. go to the toilet rinse your face.. and stress relive..

well thats for me..

there are many ways to relive stress.. some prefer playing games to relive stress.. some drink a can of beer to relive stress ( i sometimes do that), some smoke (never ever try this).. many ways.. it depends on individual

Jolene.Ying

heard that Vitamin D is also one of the solution. Is it true? :/

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corp25

yes.. it dose help to relieve stress

here is teh full report

http://www.amoryn.com/formula_vitamind.html

platform

er..do the things u like? listen to relaxing music?

guantanamera

go exercise? then playing dota its better i do it be4

Everybody is important. Nobody is special.
A man without imagination,is like a bird without wing.