Grey

Is there a difference?
Is it true that you will lose more weight if u jog in the morning as the air is more fresh ?

MelvinLee

One of the greatest habits you can get into in your life is jogging in the morning. It's simply a great way to start the day on a positive note.

But why first thing in the morning? Why not wait until after work or when you get done with all of your classes?

Don't get me wrong, jogging every day is extremely beneficial no matter what time you do it. But doing it in the morning is much better in my opinion. And as you will find out, it's also much easier...

An experiment was done once with a large group of people who exercised sparingly. They were given the same workout routine to perform each and every day for a month.

However, half of the group did their workout first thing in the morning. The other half did it when they got off of work. They were forced to stick with it. And then after a month, they were free to do as they pleased.

After a few months past, they asked the group if they planned on continuing their exercise routine. Surprisingly, the group that exercised in the morning were 80% more likely to stick with their workout on a daily basis.

It might not be easy at first, but once you get in the habit of jogging in the morning you will be very likely to stick with it for a lifetime. The only problem is that you have to get in the habit of doing it.

I know what you're thinking, "No way! That's just not me." Well it can be you. And it's much easier then you think.

Benefits Of A Morning Jog
Some people think that jogging in the morning will make them tired the rest of the day. But in fact, the complete opposite is true.

You will simply be amazed at how much more energy you will have during the day. Before I started, I had a very hard time making it through the afternoons. Right after lunch I could barely keep my eyes open.

Studying or doing any kind of work proved to be very difficult. But instantly, my morning jog completely changed all of that.

You will be able to get so much more done. Your metabolism will be working for you throughout the entire day. You will also find yourself being much happier with life and everything in it.

The grass will seem greener. The air fresher. Everything you do will have more meaning and purpose.

Another thing you will begin to notice is you will start sleeping better. It will be much easier for you to fall asleep. And you will also find yourself sleeping deeper and through the entire night.

It's really something you have to experience first-hand. Your self-esteem will go way up. You will feel so much better about yourself. You will start to see yourself as a highly effective and hard working person.

And you will notice that you are much sharper and more alert. You can then apply this added confidence in everything you do.

But don't take my word for it, see for yourself!

I made a terrible mistake That I can't take back.Now when I close my eyes, All I see is black.Whoever thought,That this would happen to me I'm not chained physically,But mentally,I'll never be the same,Never again.I deeply regret ,what I did.The mistake I can't take back.I regret it deeply, I just have one plea....God please forgive me.

dracious

This guy is always quoting from a article -_-'''

Anyway morning would definitely be more beneficial as it kick starts ur metabolism rate. Jog first thing in the morning and also, if ur planning to lose weight jogging won't help much plus in a long term u will tend to hurt ur ligament. As to why i said jogging wouldnt be the best way to lose weight, well let me put this in a simpler way for u to understand...if your job scope is to do filing every single day, will u ever excel in ur job? Likewise when you are jogging, add some sprints into ur jog every minute or so and you will be burning more calories than jogging at a constant speed for 30 or even 45mins.

MelvinLee

ok i will do my own opinion on this, i think jogging can lose weight, no matter is night or morning, it still the same, that my opinion, with out any articles

I made a terrible mistake That I can't take back.Now when I close my eyes, All I see is black.Whoever thought,That this would happen to me I'm not chained physically,But mentally,I'll never be the same,Never again.I deeply regret ,what I did.The mistake I can't take back.I regret it deeply, I just have one plea....God please forgive me.

KongMing

I prefer to jog in the morning where the air is fresh.

Those who are skilled in combat do not become angered, those who are skilled at winning do not become afraid.
Thus the wise win before the fight, while the ignorant fight to win ~~~ Zhuge Liang

restless

i just read an article in yesterdays new paper. it says evening 4pm-7pm is the best time for exercise as our body has warmed up. morning, our body is still cool and thus suited for only light exercises if you want.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Voodoo Vince

I jog in the evening, around 7pm.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


People don't plan to fail... They fail to plan.

cloudzero

i jog in the late morning in the gym everyday.. and my legs r always aching..

imara

Early morning can do stretching as it also serves as a sort of warm up for ur mucles.

Grey

ok i think i know what. i shall jog once in the morning and once in the evening =.=

nurokz

a bit tiring if u job morn and evening.. unless u got nothing to do for the whole day..

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

cute-gf

jog for morning and evening? You're ****ing crazy.

You will get muscle strains and too much jogging is stressful for our knees and legs.

I prefer the wee hours of the morning (4-5am).

As nobody can see a little skinny dude running around the whole place. (ME)

T-Rex

Evening or night jog for me.

-=[Zephyr]=-

why no night jogs...i prefer night jogging...ard 10pm...i noe bout the photosynthesis thingy, but I still prefer jogging wen the sky is totally dark... =)

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

T-Rex

Same here. I jog in the night, about 8pm. That's the only time I'm free. After jogging, eat my dinner.

pottsong

I jog whenever i feel like ... mostly in the morning.

fuyumi

I read somewhere that jogging in the evening isn't good because at that time, what your body needs is rest.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

HmR.kS

lol, why all the sources contradict each other one? ahahhaa

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
(:

wcong

gee. i jog between 11am to 2pm on weekdays.. 3x a week at Tampines Stadium..

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Direct Polytechnic Admission'08: Republic Polytechnic - Sports & Exercise Science!
Singapore Red Cross Society
Red Cross Ambulance Service - Ambulance Responder

Young Team Singapore Ambassadors (YTSA)! - Pioneer Batch!
Team Singapore Athlete (Multi-discipline Sports)!

Singapore 2010 Youth Olympic Games
Cultural & Education Programme Volunteers!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.