janice

Information to share with you for a healthy lifestyle:

apples

Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes

Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

avocados

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

bananas

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets

buangControls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

cauliflower

Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

cherries

Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

chestnuts

Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

chili peppers

Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

figs

Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

fish

Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

flax

Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

garlic

Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

grapefruit

Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

grapes

saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

green tea

Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

honey

Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

lemons

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

limes

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

mangoes

Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

mushrooms

Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

oats

Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

olive oil

Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

onions

Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

oranges

Supports immune systems
Combats cancer
Protects your heart
Straightens respiration


peaches

prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

peanuts

Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis

pineapple

Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

prunes

Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

rice

Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

strawberries

Combats cancer
Protects your heart
boosts memory
Calms stress

sweet potatoes

Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

tomatoes

Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

walnuts

Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

water

Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

watermelon

Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

wheat germ

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

wheat bran

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

yogurt

Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion


7 don’ts after a meal

* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

uyen

Good infos,thanks ^^

人情味不是偏私而是博爱，

不是施舍而是关怀。

不是表面的礼貌，

而是内心的尊重。

Friends will bail you out of jail.but Best Friends will be sitting by you saying,
" that was awesome !"

wetdreamx

i rather starve to death..

likejogging

Simply is eat more vege, less meal. Drink more water and more sport

OoohLaLa

lol.. less meals?

tear

wow!!! thanks =)

yellowDuck

eat everything u want , pop some vitamins and u are good for another day

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zel

i always do that...
should kick that habit liao...

人生如果能夠从来, 是否仍选择相同旅程

msn/friendster :
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