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17-02-2008, 01:12 PM
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#1 (permalink)
| | idunnowattoput
Join Date: Dec 2007 Posts: 626 Gender: 
Total SGC$: 714.40 |  hw to get flat belly n ab?
hey gt ani ways tat u use to get ur flat tummy, abs n burn fats n grow muscles at the same time? | 
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17-02-2008, 01:16 PM
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#2 (permalink)
| | Experienced SGClubber
Join Date: Jan 2007 Posts: 1,486 Gender: 
Total SGC$: 2,017.62 | Re: hw to get flat belly n ab?
crunches! lots and lots of them | |
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17-02-2008, 01:17 PM
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#3 (permalink)
| | fathernature is a girl
Join Date: Dec 2007 Posts: 3,740 Gender:
Total SGC$: 4,381.75 | Re: hw to get flat belly n ab?
crunches very difficult to do 
Fathernature is a lady
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17-02-2008, 01:20 PM
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#4 (permalink)
| | Experienced SGClubber
Join Date: Jan 2007 Posts: 1,486 Gender:
Total SGC$: 2,017.62 | Re: hw to get flat belly n ab?
 where got difficult? it's just very tiring, and that's why it's effective! | |
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17-02-2008, 01:39 PM
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#5 (permalink)
| | idunnowattoput
Join Date: Dec 2007 Posts: 626 Gender:
Total SGC$: 714.40 | Re: hw to get flat belly n ab?
well i seem in vids tat cruches r one of the least effective ...althou it makes ppl tired | |
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17-02-2008, 01:42 PM
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#6 (permalink)
| | Experienced SGClubber
Join Date: Jan 2007 Posts: 1,486 Gender:
Total SGC$: 2,017.62 | Re: hw to get flat belly n ab?
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17-02-2008, 02:12 PM
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#7 (permalink)
| | Registered Members
Join Date: Feb 2008 Posts: 8 Gender:
Total SGC$: 14.50 | Re: hw to get flat belly n ab?
Exercise the best luh  To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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17-02-2008, 02:16 PM
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#8 (permalink)
| | Experienced SGClubber
Join Date: Dec 2007 Posts: 1,510 Gender:
Total SGC$: 1,727.66 | Re: hw to get flat belly n ab?
crunches all the way | |
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17-02-2008, 03:29 PM
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#9 (permalink)
| | idunnowattoput
Join Date: Dec 2007 Posts: 626 Gender:
Total SGC$: 714.40 | Re: hw to get flat belly n ab?
im 186 , wif waist like 31 ++ inches ...but stil no ab lei ... | |
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17-02-2008, 03:34 PM
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#10 (permalink)
| | Band of Bowlers
Join Date: Dec 2007 Posts: 3,563 Gender:
Total SGC$: 4,028.68 | Re: hw to get flat belly n ab?
hit the gym, together with a low-fat diet, and combined with cardiovascular exercises. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. ARSENAL: TotalNV (11.4), Angular One (11.4), Black Widow Bite (11.5) & Resurgence (11.7) | |
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17-02-2008, 06:33 PM
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#11 (permalink)
| | Organic Compound HCCH
Join Date: Nov 2007 Posts: 1,241 Gender:
Total SGC$: 771.46 | Re: hw to get flat belly n ab?
Do running and alternate with swimming everyday!
AND don't eat RICE, WHITE BREAD and POTATOES. don't go and touch all these. will make you fat. Drink water to stave off hunger until the next meal.
eat meat and veggies. fruits also don't eat too much cuz got alot of sugar.
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17-02-2008, 07:47 PM
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#12 (permalink)
| | Addicted SGClubber
Join Date: Oct 2006 Posts: 733 Gender:
Total SGC$: 369.63 | Re: hw to get flat belly n ab?
| Quote: | | | Originally Posted by mndswpr | | | | | | Do running and alternate with swimming everyday!
AND don't eat RICE, WHITE BREAD and POTATOES. don't go and touch all these. will make you fat. Drink water to stave off hunger until the next meal.
eat meat and veggies. fruits also don't eat too much cuz got alot of sugar. | | | | | Seconded.
Although i lack of discipline and determination to do these... X_X
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17-02-2008, 11:24 PM
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#13 (permalink)
| | idunnowattoput
Join Date: Dec 2007 Posts: 626 Gender:
Total SGC$: 714.40 | Re: hw to get flat belly n ab?
lol i onli eat once a meal a day lo ...n sumtimes oso giv ppl face must eat ....so far my tummy remains as flattened | |
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18-02-2008, 07:48 AM
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#14 (permalink)
| | Organic Compound HCCH
Join Date: Nov 2007 Posts: 1,241 Gender:
Total SGC$: 771.46 | Re: hw to get flat belly n ab?
| Quote: | | | Originally Posted by shuangyuren | | | | | | lol i onli eat once a meal a day lo ...n sumtimes oso giv ppl face must eat ....so far my tummy remains as flattened | | | | | omg then u post this thread to suan me larh...my belly now popping out sial...
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Giving A Level/H1/H2/Sec School CHEMISTRY Tuition
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18-02-2008, 11:52 AM
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#15 (permalink)
| | idunnowattoput
Join Date: Dec 2007 Posts: 626 Gender:
Total SGC$: 714.40 | Re: hw to get flat belly n ab?
sry la .... | |
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