Artemis86

Hey guys...

i know fitness and health experts recommend 6 small meals a day...and each meal should consist of carbs and protein.

But what do u guys usually snack on that are healthy ?? In western diets, if u trying to lsoe weight or wanna snack on low cal, they suggest celery sticks la, or carrot sticks etc. >.<

Seriously in singapore where got people snack on those?? =x Do share share what u guys have for healthy snacks...

I usually have soy milk/yoghurt/chinese buns for snacks. Haha

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

StayHealthy

I cut and avoid all snacks. I only eat my usual 3 meals. No habit of snacking.

New topic - what is
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
? More about health to share with you at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Cholesterol, stress, permanent hair removal, and more!

ethyne

well... i think the gardenia raisin loaf quite healthy and filling.

other possible snacks maybe cereal/muesli bars lor

Celebrating 1 year in SgClub.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Cheers.
Giving A Level/H1/H2/Sec School CHEMISTRY Tuition

andylee

nutritional soy based shake

|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|

wildswans

Fruits? Apples?

Kaleidoscope

Yoghurt & fruits.

manyu882

Snack with alomnds. plains ones u can find in phoon huat. 9 dollar plus/kg.
Yoghurt - Low carb one.
or fruits - fibrous one, get the NON-Genetic modified ones.

SpikeKing

peanuts. healthy right? haha

manyu882

yea....but u have see the label. some roasted peanut uses coconut oil and salt

Sero2000

Nuts!!! all sorts of nuts. Espicaly almonds they taste great. well i usually have a promax protein bar or 1 serving of whey with me all the time. incase of hunger pang

enirtep

yeah nuts!

and ts, wrong. not carbs and protein. carbs is not very healthy, fat is healthier

soy product is not healthy either, try to avoid that too. yoghurt is okay, but take those original ones without fruits. those with fruits are loaded with a lot of sugar because they need to make the yoghurt taste sweet <- not healthy.

eat eggs and berries also

read my
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
pretty please!

ethyne

peanuts itself contains 50% fats if i am not wrong..
last time in sec sch always crush peanuts then do emulsion test to test for fats one..

Celebrating 1 year in SgClub.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Cheers.
Giving A Level/H1/H2/Sec School CHEMISTRY Tuition

Applecha

peanuts might cause ulcers.
i think nuts especially almonds is more healthy.
try the ntuc brand almonds, only cost around 1 dollars, with 5 percent rebate..

Beanman

i usually snack after sku buy all sorts of snacks.

pawpaw

hehehe
i love to snack
normally i will dip apple into yogurt...quite nice
u can try tat also its good to take in more fiber

i found this article on breast cancer rate http://www.breastcancer.org/tips/nut...h/20070710.jsp

quite intresting
lol abit side track here

The Game

fats in nuts are healthy ones, so no fear

best snacks are fruits themselves in original forms.

i dont know about protein drinks though.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Beanman

have a beancurd as a snack??

The Game