How to slim down 17 KG in 2 months - Page 4 - Singapore's Online Community

**luci3l** · 23-06-2008, 07:56 PM

Run everyday and control diet . Surely Lose weight.

**xRebornZ** · 23-06-2008, 09:31 PM

i haven been running for quite a while le.. sad.. gonna run more..

**chewyy** · 15-07-2008, 01:53 PM

just by exercising will not help. i tried it before and it does not help

most importantly have to choose something healthy and never ever go slimming centre!
cos they only cut down on water retention but will rebound.

go for TRA weight management programe from Nuskin
6 of my frineds have joined and within 3 months 100% of them got the shape they wanted
and all of them lsot about 10+kg of fats. visceral fats decreased, bone mass increased, muscles increases
and their health scores are over 60,000 [the anti oxidant score via the biophotonic scanner]

this 3 months program is 2100 dollars. but if you have credit card can apply for 6 months intesrets free.

if you think about it. if this 2100 can make you sustain ure shape permanently, why still indulge 20k 30k in those useless slimming centres.

if you need more information, pls feel free to pm me or email me at chewyy@gmail.com

**May_Tay** · 22-07-2008, 12:24 PM

if u gt the money.....
and want instant result......
go for plastic surgery.

**linlin00** · 23-07-2008, 05:48 PM

TS, any updates on ur weigh loss programs?

**cherlyn** · 25-07-2008, 01:23 AM

exercise & diet can help, but drinking enuff water and slping early oso required.. cuz those things that liver does can help to lose fats.

I ever one month lose 5kg, for 3 different months(Sch holidays. best. =D). by exercise (shopping actually, walks for 5 hours continuous w/o food) & diet(one packet of cai fan, split 2 portions, one lunch one dinner. terrible and unhealthy rite).. lost 15kg in total.

set a more realistic goal, dun be hasty to lose as much as possible as soon as possible.
if ur weight start showing a decrease and its stable, thats a good sign of a continuous weight loss until the day u start eating fatty food and all. Lol.

Ok the result is that, from 78kg i lost until 58kg (in one year). On the other hand my boob size decreased by a cup =x.. and i sort of.. look abit like lack of energy kind. and i bcame a more blur person

**glamqueenie** · 25-07-2008, 10:30 AM

Actually if u are a guy u can..Somemore u are on the heavier side.. i realise the more overweight u r, the easier u can lose that much of weight within 2 mths.. but of coz it will become stagnant after 2-3 mths...

1) Take diet pills from Doc (which is nt that healthy)

2) exercise...

**yongchuen** · 28-07-2008, 01:30 AM

dont go for those centres OR TAKE ANY TYPE OF DIET PILLS.. not everyone are able to get something out of there and some times or most have rebounds and turning even fatter and danger.. and ITS NOT HEALTHY!!

i have something which you might want to consider instead and if 3mths time you never slim down.. you can 100% refund and get back $... its a natural way.. 99.9% who bought this slims down and maintain.. you dont have to eat so less or what just need balance diet.. trust me it works as i have seen people who tried they slimmed down till now still same..

0.01% is because they never follow..

they are extreme happy about it and this is natural way not something weird or odd..

my msn is tay_yong_chuen@hotmail.com can add me to check out more.. or sms me at 91262906 (singapore)

no obiligation wont force you or what.. just to share with you and help you only..

yes i do understand that most or all people do put assurance first..

however, i would strongly recommend you to know about what i have first unless you know it 100% of the informations.. before you put anyone off from what i am going to share about.. and if till then anyone still disagree with what they saw and see.. even from real data and people.. i am fine with it.. my concern is only that people really know about it anot..

and i wouldnt want to share about something which doesnt work..

if you willing to give me the chance to share about it be it you think you that you know alot about it.. feel free to contact me

**Artemis86** · 28-07-2008, 01:56 PM

	Quote:			Originally Posted by cherlyn
	exercise & diet can help, but drinking enuff water and slping early oso required.. cuz those things that liver does can help to lose fats. I ever one month lose 5kg, for 3 different months(Sch holidays. best. =D). by exercise (shopping actually, walks for 5 hours continuous w/o food) & diet(one packet of cai fan, split 2 portions, one lunch one dinner. terrible and unhealthy rite).. lost 15kg in total. set a more realistic goal, dun be hasty to lose as much as possible as soon as possible. if ur weight start showing a decrease and its stable, thats a good sign of a continuous weight loss until the day u start eating fatty food and all. Lol. Ok the result is that, from 78kg i lost until 58kg (in one year). On the other hand my boob size decreased by a cup =x.. and i sort of.. look abit like lack of energy kind. and i bcame a more blur person

Congrats on losing weight successfully! 1 year lose 20kg shld be healthy progress ya...since its abt 0.8kg lost per mth. LOL

I think its good that u r losing weight bye xercising and eating less. However i think u look tired is due to the kind of food u eat. Sure its good to be mindful of ur portions but i tink u should eat more veggies and fruits...and less of carbs and junk food...den u'll get ur glowing look back without the pounds. Exercise is good for keeping up your energy too (i know its kinda contradicting since exercising require more energy but u'll feel more alert too)

And yes after a while, u'll usually reach a plateau cuz ur body has get used to your habits liao...and when u weigh less, u also need to eat less. else might get the pounds back.

Very importantly to keep ur motivation going lor...else its very easy to give up. Jia YOU!

I think now i'm at plateau liao...Hahaz my weigh dun seem to budge. N lately i haven't been motivated much~ SIAN...really muz buck up liao...but for me, my motivation chart goes like this : steep slope up den level off and steep slope down...LOL Needa find my way up again

**doggy1234** · 08-08-2008, 11:18 PM

	Quote:			Originally Posted by xRebornZ
	I wanted to slim down to 75 kg by 2 months .. how can i do it?? today im trying to cut down on my food intake.. =]

dont go for slimming centres or pills.. not everyone are able to get something out of there and some times or most have rebounds and turning even fatter..

i have something which you might want to consider instead and its a natural way.. 99.9% who bought this slims down and maintain.. you dont have to eat so less or what just need balance diet.. trust me it works as i have seen people who tried they slimmed down till now still same..

0.01% is because they never follow..

they are extreme happy about it and this is natural way not something weird or odd..

my msn is tay_yong_chuen@hotmail.com can add me to check out more.. or sms me at 91262906

no obiligation wont force you or what.. just to share with you and help you only..

yes i do understand that most or all people do put assurance first..

however, i would strongly recommend you to know about what i have first unless you know it 100% of the informations.. before you put anyone off from what i am going to share about.. and if till then anyone still disagree with what they saw and see.. even from real data and people.. i am fine with it.. my concern is only that people really know about it anot..

and i wouldnt want to share about something which doesnt work..

if you willing to give me the chance to share about it be it you think you that you know alot about it.. feel free to contact me

hopefully that you can find out some stuff from me too.. no obiligation.. i just want to let people to know .. no forcing at all.. just a friendly sharing and hope to hear comments =) can??