andylee

the shake has 21 vitamins and minerals that the body need on a daily basis, it uses cellular nutrition concept. when your cells are healthy, they absorb more new nutrients & regenrate healthy new cells.

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fishluck

try to eat cucumber together with egg. avoid dessert.
my friend told me cucumber is a very good food to reduce our weight.

ganrielle

No carbs + No sugar (coke, 7up, bottled green tea, chocs, etc) + Gym + Sports + Eating in small portions

Aww Puddin'!

mikicoco75

ya...I also want to know how you going to help ?

andylee

by being your personal wellness coach and guide u along when u get started.

http://www.shapeofyourlife.com/breakthecode

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we uses cellular nutrition concept.

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Sero2000

Didnt know our cells look that gross.

To lose 17kg in 2 mths and still stay healthy is impossible

andylee

that's the villi in between the intestine walls, villi produce cells.

17kg takes 3 to 4 mths to lose, 4kg per mth is average.

but to lose 17kg in total and still stay healthy and don bounce back, it can be done.

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linlin00

ehh highest record for me is ard 8 kgs over 3 months le.. tat was like when i was chubby.. then i do brisk walking, eat lesser.. heavy breakfast... normal lunch and beggar dinner.. nite time cannot eat too much.. cant burn the fat...

LilRomeo

are abs belts effective?

battleboy131

tat is not a gd sign... 17 kg in a year still quite ok...

cut down on carbohydrate food( is cut down , not cut off) cuz it will turn into fats if energy is not use and store in the liver for reserved energy...

excercise, 1 week 4-7 times is gd and suffients... each time around at 45 mins-1h will be fine...

drink more water, at least 8-10 glass. it help to remove toxic from your body...

slp early... it helps ur body enter a relax state... metalbolism takes place so engergy is recovered for next day and wake up early...

cut down on snacks... it add to your fats and full of salt which is not healthy...

FIGHT WITH ALL YOUR MIGHTS!

andylee

2 to 4 kg per mth is recommended average by doctors

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mayday_mayday

For me, one thing works. Drink soup before meals, eat 60% full only, no sweet drinks, only plain water, no fruit juice, no gassy drinks blah blah blah.

But, 17kg within 2 weeks is not just impractical, it is too scary and very bad for your health. In fact, if you really did lose 17kg within 2 wks, i think you need to see a doctor.

mikicoco75

linlin00

ehh she sae 2 mths.. no 2 weeks... =P

but 2 mths 17 oso scarY!

manyu882

not good la.. slim down too fast. u sure will have loose skin.


but if u need it badly, maybe u can read and do velocity diet on T-nation. its a $$$$$ diet but dont compromise anything there. u also have to have a certain amount of muscle before starting that diet

linlin00

i think brisk walking helps ....

andylee

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any signs of loose skins ??
he took 19 mths to lose 402 pounds

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Sero2000

WA he do lipo or what

andylee