xRebornZ

I wanted to slim down to 75 kg by 2 months .. how can i do it?? today im trying to cut down on my food intake.. =]

Sandyyy

exercise! =D or you can buy slimming cream to try.

My blog:
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xRebornZ

wat is the brand ar??

princessLUCK

hi, 17kg in 2mths... dun think exercise and dieting alone can help... from what i know is the healthy weight lost is at most 1-2kg per week... 17kg in 2mths is too extreme le ba...

unless,
slimming centre+ diet+exercise+slimming pills then maybe can...

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A true princess prizes her virtues & always stays humble. She is true to herself while doing her duty; Courage, truth & wisdom help her not to stumble. She relies on trusted friends whose respect she has earned, A royal life is not all romance and laughter; Princesses work hard for "happily ever after"!�

happily1986

I think exercise and diet better. I took 1 yr to lose 21kg.

Kuroii

not really impossible i think.. cox when i watch biggest loser guys tend to lose 5-8kg every week if they really really work out everyday..
drink more water, eat more healthy food and exercise like no tml!! good luck! XD

mikicoco75

Exercise + diet....

exerxcise more important....

I spend 1 and half years lose 35kgs...

Try you best....

andylee

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Hirakawa

I only lost 8 kg in two months... 17kg is double of it.

Hallyu

75 kg by 2 months - lol. wrong figure? or you insane?

Even though I wish to lose 17kg.. but.. sad case. anyways, try acupuncture slimming

Stager

I think exercise is the best way to slim down naturally. Its easier to say than do but trust me, go search for a sport you like and then work on it, you will slim down fast, at least i am like tat.

andylee

some ppl juz cant commit themselves to exercise regulary, example me myself.

btw i lost 19kg in 9 mths and 7 inches off my waist.

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pangjd

give my acupuncture slimming a try...its results guranteed or get your money back...

interested call/sms me @ 97252837 or email me @ pangjd@hotmail.com for an appointment.

no obligations. we will give u a full detailed review of your body...definitely a must know if you want to lose weight effectively..

nutritionpark

to aim cutting 17kg in 2 months is not realistic...what you would want to aim for is a maximum of around 4-5kg per 4 weeks...

to do so...watching your diet is the key...cut down on fats almost completely...don't intake any oil and grease unless it's a must! (highly unlikely) to make yourself full...take in more proteins...and carbs that take a longer time to digest...pasta wholegrain bread etc...it makes u feel fuller longer..take smaller frequent meals as well...4-6 meals a day....the light small meals increase ur metabolsim rate which equals to fat burning even when u're sitting down watching your favourite tv show...remember it's many frequent small meals!

exercise is the next main key...do high cardio high intensity exercises like running swimmimg climbing stairs etc...u burn more fats than doing gym workouts which promote muscle growth more than cutting down ur weight..execise at least 3 times a day...work on toning of ur muscles as well..

work hard and be disciplined...it's possible...u can try supplements to help u as well...like hydroxycut or diet ripped...they have been proven safe and effective as well..

CHEERS! =D

xRebornZ