SpicyBubbleTea

im a petite guy.. haha small and cute jkjk..

i want to put on height and weight. but not seeing any results leh..
*tried drinking milk and milo often, like once per 2 days,
*also done pushups when i have free time..
NO RESULTS!! in fact i think i grow from thin, to bony sia.. haha

is there any food i should eat (healthy ones), or exercises that i can do???
*plus pls tell me why also.. and if possible, state the amount too. amt of exercise, amt of what to eat.
*low budget also.. haha.. dont call me to buy weight gainers drink, eat beef everyday because i simply cant afford it..

-=[Z]=-

mi too =(

-=[Z]=- 's Bloggie
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toothburs

Hmm i guess eat more ice cream and choco la... i mean A LOT!!! Then you 100% grow fat...

As for height... good luck la... you already 17... there is a big chance that you don't grow anymore

fathernature

fat in the tummy huh.

Fathernature is a lady

Girlyman

drink beer.

BIG BELLY
eat icecream before sleeping. o:

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ethyne

Warh SpicyBubbleTea just like me, anyhow eat also can't get fat one... LOL i'm gonna get flamed..but
whats your height and weight?
to gain muscle mass you NEED to do Weight Training, think dumbbells, gyms, etc.

Celebrating 1 year in SgClub.
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Cheers.
Giving A Level/H1/H2/Sec School CHEMISTRY Tuition

Sero2000

Do weight training and eat more proteins. No need for weightgainers ba Milk will do just fine=) Ya know? i usually drink 1.5L of milk everydae and i never get sick of it.

Igtenos

Can roughly tell me ur everyday diet. Like how many dishes for lunch dinner. Eat breakfast or not. Supper?
Sometimes this kinda minor stuff plays a big part. I am also skinny last time but ever since i enlisted the diet provided by SAF have gave me an increase in 10 Kg of weight.

Simplicity~

so easy la.. wan put on weight rite..
go ntuc buy 100% LARD
Eat for 1mth can le XD

Hid my true self away,
Surrounded myself walls of steel.
Im just another non existent thing.
Those silence cries begs for people to hear.

jencyc

eat supper-
seriously.

eat more meals, like normally 3 meals a day into 5 meals a day.
probably u can eat less in one meal coz u will be eating 2 more meals each day.
u can concentrate on eating Carbohydrate-rich foods like rice and noodles. i mean, eat more on these foods.

yup. if u still can't put on weight despite much effort, i guess that u're thin naturally and just live with that. =)

hl90

i can donate my fats to you

♫ Ayami

Soft drinks and junk foods EVERY SINGLE DAY.

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haruX

i wanna get more weight alsoooooooooooooo i only weigh 48kg

♫ Ayami

I'm starting to lose my weight cause i'm skipping breakfast and lunch daily nowadays.

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Igtenos

That wont get him fat -_-" I tried that also since sec school time. People that cant get fat no matter how much they eat de wont be successful using this method. It will get you more prone to sickness. Fever, cough etc.

♫ Ayami