How often do you exercise? - Page 5 - Singapore's Online Community

**Sierra.** · 03-07-2008, 05:23 PM

7 days a week:

1 day - soccer
1 day - rockclimbing
1 day - swim
2 days - gym
2 days - run

ethyne · 03-07-2008, 05:26 PM

	Quote:			Originally Posted by Sierra.
	7 days a week: 1 day - soccer 1 day - rockclimbing 1 day - swim 2 days - gym 2 days - run

*Clap*Clap* u win the sgclub most active award!!

i am 0 days a week

1 day nuah
1 day sleep
1 day rot
everyday ...... never exercise

**coolgirl2836** · 03-07-2008, 05:54 PM

i usually jog around the neigborhood every wednesday morning, and situps pushups every nite, but still pretty fat >< lol

**StayHealthy** · 03-07-2008, 09:06 PM

	Quote:			Originally Posted by coolgirl2836
	i usually jog around the neigborhood every wednesday morning, and situps pushups every nite, but still pretty fat >< lol

I read that one must exercise more than 20 minutes and up to certain percentage of our maximum heart rate before fats are being burnt. So guess if this is true, it is not just about exercising, but need a strategy

StrikeJackpot · 03-07-2008, 09:30 PM

	Quote:			Originally Posted by StayHealthy
	I read that one must exercise more than 20 minutes and up to certain percentage of our maximum heart rate before fats are being burnt. So guess if this is true, it is not just about exercising, but need a strategy

U r good......

**namron** · 03-07-2008, 10:05 PM

I jog around HG park opposite XPS twice a week and play soccer once a fortnite.
Should be more than enough bah
Anyway I would definitely exercise more if not for work.

**Silver Knight** · 07-07-2008, 11:05 PM

	Quote:			Originally Posted by StayHealthy
	I read that one must exercise more than 20 minutes and up to certain percentage of our maximum heart rate before fats are being burnt. So guess if this is true, it is not just about exercising, but need a strategy

U noe pretty well ... thats true ...

**Silver Knight** · 07-07-2008, 11:07 PM

I exercise thrice per wk ... abt 45-60 min each session ... usually running ... but in between ... sometimes take a swim

**tashichoden** · 23-08-2008, 01:29 PM

	Quote:			Originally Posted by ethyne
	Hi fellow sgclubbers, Just curious as to how often do you yandaos and chiobus exercise a week? When do you do your exercise (weekday / off day or weekend; morning/evening? don't tell me midnight okay...) and what do you do? (gym/jog/swim/play maple story or wow and exercise fingers) cheers

Hi friend

I used to go gym to train, but surprisingly, my physique get better after i cancel my membership and train at home

i do pushup for 5 days a week, everyday 100-200. with proper form and slow controlled.

last time heard many saying that pushup does not help build chest muscle, but i had proved that wrong, and loved pushup so much. but standard pushup is not enuff, must do variations.

cheers!

**Yuuji** · 24-08-2008, 09:49 PM

Is training kung fu consider as exercise??
if yes, then it's 2 times a week.. PE..

**TomatoBOY** · 24-08-2008, 10:02 PM

	Quote:			Originally Posted by Sierra.
	7 days a week: 1 day - soccer 1 day - rockclimbing 1 day - swim 2 days - gym 2 days - run

Are u serious?

Me once or twice a week

**ahcai** · 27-08-2008, 07:32 AM

not at all

View Poll Results: Exercise how many times a week?
Everyday (yah, like i believe you)	14	16.28%
Every Alternate Day	3	3.49%
3 times a week	16	18.60%
2 times a week	10	11.63%
Once a week/ when i feel like it	25	29.07%
Never	18	20.93%
Voters: 86. You may not vote on this poll