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View Poll Results: Exercise how many times a week? | |
Everyday (yah, like i believe you)
|    | 15 | 17.24% | |
Every Alternate Day
|    | 3 | 3.45% | |
3 times a week
|    | 16 | 18.39% | |
2 times a week
|    | 10 | 11.49% | |
Once a week/ when i feel like it
|    | 25 | 28.74% | |
Never
|    | 18 | 20.69% |
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17-05-2008, 09:33 AM
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#76 (permalink)
| | The Thread Destroyer
Join Date: May 2008 Posts: 2,981 Gender: 
Total SGC$: 1,985.21 |  Re: How often do you exercise?
| Quote: | | | Originally Posted by ethyne | | | | | | !!! 
that's godlike!
if only i also... 
i just find excuses 
Remember Newton's First Law?
Objects at rest tend to stay at rest  | | | | | objects at rest often needs to get kicked in order to get rolling   To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | 
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17-05-2008, 09:43 AM
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#77 (permalink)
| | Registered Members
Join Date: May 2008 Posts: 186 Gender: 
Total SGC$: 141.00 | Re: How often do you exercise?
Me still schooling ! Got netball. Running, doing drills and training twice a week. Saturday i go out jogging (: 3 times a week xP | |
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17-05-2008, 09:45 AM
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#78 (permalink)
| | Organic Compound HCCH
Join Date: Nov 2007 Posts: 1,213 Gender:
Total SGC$: 730.30 | Re: How often do you exercise?
wow.. really touched to see so many youngsters exercising so frequently... 
din expect that so many sgclubbers exercise regularly!!
ahha keep it up
Yay!!! Silver membership attained!! [after 7mths, very wols] To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. my favourite smiley face. what's yours?
Want to change my nick again!... Aspartame? or Acesulfame_K ?
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17-05-2008, 09:45 AM
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#79 (permalink)
| | Renegade
Join Date: May 2008 Posts: 589 Gender:
Total SGC$: 552.45 | Re: How often do you exercise?
lol i started from last week been excerising everyday. lol read from a thread about the HIIT excerise soo now everyday i take about 5 mins lol take lift down to 1st floor and run up the stairs to my house which is on the 11th floor
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17-05-2008, 09:46 AM
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#80 (permalink)
| | The Thread Destroyer
Join Date: May 2008 Posts: 2,981 Gender:
Total SGC$: 1,985.21 | Re: How often do you exercise?
very active lady there  shld be a fit girl ya  this is the way to be, role model  To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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17-05-2008, 11:31 AM
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#81 (permalink)
| | commentator
Join Date: Nov 2006 Posts: 1,938 Gender:
Total SGC$: 3,943.49 | Re: How often do you exercise?
| Quote: | | | Originally Posted by ethyne | | | | | | ahha last time in NS (like 6mth ago) run 10km was quite easy for me...now i nv fun for 6mths!!
i really understand how working life makes you tired/sian/busy/find excuses not to exercise..
burton you long dist runner arh?? | | | | |
yeah To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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17-05-2008, 11:36 AM
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#82 (permalink)
| | Registered Members
Join Date: Apr 2008 Posts: 31 Gender:
Total SGC$: 43.00 | Re: How often do you exercise?
| Quote: | | | Originally Posted by OoohLaLa | | | | | | this is because the exercises u perform are of low intensity/ steady-state
try performing high intensity interval training (HIIT)
this is done by jogging and sprinting which doesnt allow the body to adapt
eg. 30 sec jog 30 sec sprint 30 sec jog 30 sec sprint and repeat till u cannot perform it
do this x3 a week and also increase the number of sets u perform when u can | | | | | ah I can't do this because NS screwed up my ankle (downgraded)
well I have lost about 3kg in one month so I guess it's working slowly^^ | |
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17-05-2008, 12:23 PM
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#83 (permalink)
| | DayDreamer
Join Date: Mar 2008 Posts: 1,057 Gender:
Total SGC$: 1,018.85 | Re: How often do you exercise?
| Quote: | | | Originally Posted by liminality | | | | | | ah I can't do this because NS screwed up my ankle (downgraded)
well I have lost about 3kg in one month so I guess it's working slowly^^ | | | | | actually u also can do HITT in a gym..
i've tried once.. really worth the experience only thing is that the next day muscle all cramp... | |
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17-05-2008, 12:28 PM
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#84 (permalink)
| | Experienced SGClubber
Join Date: Apr 2008 Posts: 1,989 Gender:
Total SGC$: 2,134.99 | Re: How often do you exercise?
me are i prefer training in water swimming lor yesterday i train i both arm pain
Everybody is important. Nobody is special.
A man without imagination,is like a bird without wing.
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17-05-2008, 06:28 PM
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#85 (permalink)
| | DayDreamer
Join Date: Mar 2008 Posts: 1,057 Gender:
Total SGC$: 1,018.85 | Re: How often do you exercise?
| Quote: | | | Originally Posted by guantanamera | | | | | | me are i prefer training in water swimming lor yesterday i train i both arm pain | | | | | swimming is also a good way to exercise
it trains all parts of the body.. | |
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17-05-2008, 09:49 PM
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#86 (permalink)
| | commentator
Join Date: Nov 2006 Posts: 1,938 Gender:
Total SGC$: 3,943.49 | Re: How often do you exercise?
| Quote: | | | Originally Posted by corp25 | | | | | | swimming is also a good way to exercise
it trains all parts of the body.. | | | | |
hehe not all . To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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17-05-2008, 09:53 PM
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#87 (permalink)
| | The Thread Destroyer
Join Date: May 2008 Posts: 2,981 Gender:
Total SGC$: 1,985.21 | Re: How often do you exercise?
i prefer to take swimming as a relaxation therapy. better than massage, and much cheaper. slowly paddle along, backstroke, whatever. water helps one relax tight muscle.... unless you cramp.. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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25-05-2008, 12:45 PM
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#88 (permalink)
| | AHAHAHAH!
Join Date: Jan 2008 Posts: 1,559 Gender:
Total SGC$: 1,359.60 | Re: How often do you exercise?
Truth: once a week (PE)
Lie: Everyday. I purposely chose that. LOL
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SLEEPING!~
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25-05-2008, 06:13 PM
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#89 (permalink)
| | Addicted SGClubber
Join Date: Nov 2007 Posts: 849 Gender:
Total SGC$: 696.65 | |
