 | | 
09-06-2008, 10:48 PM
|
#51 (permalink)
| | Registered Members
Join Date: May 2008 Posts: 257 Gender: 
Total SGC$: 292.50 |  Re: How to loss fats at home???
| Quote: | | | Originally Posted by mrlazy | | | | | | 2nd time u said ur hp number. real de mah?
Watch out my matching pipe. Interested? call this no. xxxx | | | | | u can call me now if u don believe 
| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
Last edited by andylee : 09-06-2008 at 10:54 PM.
| 
|  | |
10-06-2008, 06:12 PM
|
#52 (permalink)
| | addicted to randomness
Join Date: Jun 2008 Posts: 302 Gender: 
Total SGC$: 445.58 | Re: How to loss fats at home???
| Quote: | | | Originally Posted by OoohLaLa | | | | | | for fat loss, u need metabolic training and a good nutrition
perform high intensity interval training (HIIT) 3 times a week for metabolic training
for nutrition/diet, these are some points:
> Increase water consumption
> Eat more meat
> Remove all trans fats from diet
> Eat more frequently (6x a day)
> Limit intake of carbohydrates to moderate to low GI (eg. brown rice, carrots, lettuce, onions, cherries)
> Increase intake of vegetables (can include some vegetable juice)
> No root vegetables (except carrots, potatoes, sweet potatoes)
> No fruit juice (contains a high amt of sugar)
> No processed meats (eg. bacon, ham)
> No soft drinks
> Remove all soy products from your diet
> Whenever possible, eat organic foods
for more info, visit this thread: http://www.sgclub.com/singapore/exer...fat_30325.html | | | | | why must remove soy products? I love soy products!  | |
| | |
11-06-2008, 01:23 AM
|
#53 (permalink)
| | Dope
Join Date: Jun 2008 Posts: 8 Gender:
Total SGC$: 18.00 | Re: How to loss fats at home???
Well just do 3mins of continuous jumping jacks everyday.
Future has a say.
| |
| | |
22-07-2008, 03:05 PM
|
#54 (permalink)
| | Registered Members
Join Date: Mar 2008 Posts: 14 Gender:
Total SGC$: 26.00 | Re: How to loss fats at home???
dont go for those centres.. not everyone are able to get something out of there and some times or most have rebounds and turning even fatter..
i have something which you might want to consider instead and if 3mths time you never slim down.. you can 100% refund and get back $... its a natural way.. 99.9% who bought this slims down and maintain.. you dont have to eat so less or what just need balance diet.. trust me it works as i have seen people who tried they slimmed down till now still same..
0.01% is because they never follow..
they are extreme happy about it and this is natural way not something weird or odd..
my msn is tay_yong_chuen@hotmail.com can add me to check out more.. or sms me at 91262906
no obiligation wont force you or what.. just to share with you and help you only.. | |
| | |
22-07-2008, 08:20 PM
|
#55 (permalink)
| | petrine
Join Date: Dec 2007 Posts: 1,028 Gender:
Total SGC$: 891.85 | Re: How to loss fats at home???
| Quote: | | | Originally Posted by xoholic | | | | | | why must remove soy products? I love soy products! | | | | | because they are genetically modified and highly processed, which means all the nutrition benefits as claimed aret there, they are also unfermented, toxins, have phytoestrogenic properties and a lot more harms than benefits. however, it is ok to consume them once in a while just like how you pamper yourself with junk food 
read my To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. pretty please!
| |
| | |
23-07-2008, 12:39 AM
|
#56 (permalink)
| | Registered Members
Join Date: Jul 2008 Posts: 128 Gender:
Total SGC$: 155.00 | Re: How to loss fats at home???
| Quote: | | | Originally Posted by enirtep | | | | | | because they are genetically modified and highly processed, which means all the nutrition benefits as claimed aret there, they are also unfermented, toxins, have phytoestrogenic properties and a lot more harms than benefits. however, it is ok to consume them once in a while just like how you pamper yourself with junk food | | | | | it shd be fine if they're organic right?
ure so knowledgeable abt food and nutrition! | |
| | |
08-08-2008, 11:18 PM
|
#57 (permalink)
| | Registered Members
Join Date: May 2008 Posts: 28 Gender:
Total SGC$: 38.00 | Re: How to loss fats at home???
| Quote: | | | Originally Posted by Loveagain | | | | | | I have never been to a gym , i do not have any dumbell or anything.
So does anyone know what can i do to loss weight?
Well i tried jumping around my house , running ,sit-up,push-up,but it does not seem to work .
Haiz
Can anyone help me ?? | | | | | dont go for slimming centres or pills.. not everyone are able to get something out of there and some times or most have rebounds and turning even fatter..
i have something which you might want to consider instead and its a natural way.. 99.9% who bought this slims down and maintain.. you dont have to eat so less or what just need balance diet.. trust me it works as i have seen people who tried they slimmed down till now still same..
0.01% is because they never follow..
they are extreme happy about it and this is natural way not something weird or odd..
my msn is tay_yong_chuen@hotmail.com can add me to check out more.. or sms me at 91262906
no obiligation wont force you or what.. just to share with you and help you only..
yes i do understand that most or all people do put assurance first..
however, i would strongly recommend you to know about what i have first unless you know it 100% of the informations.. before you put anyone off from what i am going to share about.. and if till then anyone still disagree with what they saw and see.. even from real data and people.. i am fine with it.. my concern is only that people really know about it anot..
and i wouldnt want to share about something which doesnt work..
if you willing to give me the chance to share about it be it you think you that you know alot about it.. feel free to contact me
hopefully that you can find out some stuff from me too.. no obiligation.. i just want to let people to know .. no forcing at all.. just a friendly sharing and hope to hear comments =) can?? | |
| | |
08-08-2008, 11:23 PM
|
#58 (permalink)
| | Registered Members
Join Date: Jul 2008 Posts: 155 Gender:
Total SGC$: 112.73 | Re: How to loss fats at home???
Hey, there's some fitness stuff you can do that can make your tummy flat,
and for those who're doing sports, get their packs.
If you want i can let you know, kinda long so yeap.
Don't need to buy anything, just basic workouts that really help 
pm me instead?
there's also this web ivillage diet and fitness, teaches you many things if you bother to read and see their videos
Visit my webbbbbb! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | 
| | |
08-08-2008, 11:56 PM
|
#59 (permalink)
| | petrine
Join Date: Dec 2007 Posts: 1,028 Gender:
Total SGC$: 891.85 | Re: How to loss fats at home???
| Quote: | | | Originally Posted by singingpoem | | | | | | it shd be fine if they're organic right?
ure so knowledgeable abt food and nutrition! | | | | | no la...! most of the time i copy and paste the info one... 
i reckon it should be ok if theyre organic but then even if they are organic, theyre still highly processed. highly processed food isnt very good.. but its okay to eat because honestly, 90% of the food are processed. canned food, biscuit, white rice, bread, pasta, magee, fruit juice, canned drinks etc etc are all not very good- all processed.
so you may ask.. why are processed food unhealthy? you might wanna read this.. http://copperwiki.org/index.php/Processed_Food
few examples of unprocessed food are-
meat- fish, beef, duck, chicken, mutton, all kind of animals except ham, bacon <- these are not animals, are they?
vegetables- all healthy... especially green leafy ones. eat all kind if you just want an overall good health, eat only those green leafty ones if youre aiming for fat loss
nuts- those oragnic raw ones w/o salt and sugar. roast them yourself
but honestly i wont want to follow a strict diet. afterall, we live to die ma...  
read my To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. pretty please!
| |
| | |
13-08-2008, 12:07 PM
|
#60 (permalink)
| | Registered Members
Join Date: Aug 2008 Posts: 12 Gender:
Total SGC$: 22.00 | Re: How to loss fats at home???
does anyone know if it is better to lose weight by swimming or jogging? | |
| | |
14-08-2008, 03:27 PM
|
#61 (permalink)
| | Experienced SGClubber
Join Date: Jul 2008 Posts: 1,267 Gender:
Total SGC$: 1,706.82 | Re: How to loss fats at home???
| Quote: | | | Originally Posted by tossthecoin | | | | | | does anyone know if it is better to lose weight by swimming or jogging? | | | | | I would rather go jogging than swimming cos of perspiration 
Skipping is rather good too! Don't compare your life to others. You have no idea what their journey is all about.... | |
| | |
14-08-2008, 03:28 PM
|
#62 (permalink)
| | petrine
Join Date: Dec 2007 Posts: 1,028 Gender:
Total SGC$: 891.85 | Re: How to loss fats at home???
sprinting.. best.
i shall itemize the pros and cons for you
swimming
gives you a very nice tan, lesser risks for injuries, makes you feel hungry afterwards thus will tend to binge eat, swimming pools water is cold, therefore in order to keep your own body warm, your body preserves most of your fats and that makes it ineffective for fat loss.. because your body wants to keep it, instead of burning it. but still, many people gain satisfaction from swimming
jogging
is bad bad bad. bad for your knees. bad for your joints. bad for your health. ever wonder why some athletes die before their time? that is... and jogging sacrifies your muscles.. thats why those marathon runners are really skinny to the bones. if thats what you want, jog ba!
personally in my opinion, i dont like jogging because it wastes a lot of time. i dunno.... up to you to decide what is right eventually... 
read my To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. pretty please!
| |
| | |
14-08-2008, 03:32 PM
|
#63 (permalink)
| | Registered Members
Join Date: Aug 2008 Posts: 10 Gender:
Total SGC$: 17.00 | Re: How to loss fats at home???
sprinting even worse then jogging if ur joints cant take it | |
| | |
14-08-2008, 08:05 PM
|
#64 (permalink)
| | petrine
Join Date: Dec 2007 Posts: 1,028 Gender:
Total SGC$: 891.85 | Re: How to loss fats at home???
the impact is not as great as jogging since its fast.
read my To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. pretty please!
| |
| | |
16-08-2008, 02:49 AM
|
#65 (permalink)
| | heading for my dream
Join Date: Apr 2008 Posts: 234 Gender: Location: somewhere in sg
Total SGC$: 298.75 |  Re: How to loss fats at home???
| Quote: | | | Originally Posted by enirtep | | | | | | the impact is not as great as jogging since its fast. | | | | |
hmmm...sprinting...whats the difference between sprinting and running? i thought sprinting = running at a faster speed in a short time...but i thought running/ joggging is better?
Recently i set my mind to exercise...but not too sure which one would be better for a "beginner" like me who have not really exercise for more than 3 years...
I love to play badminton and cycling..will playing badminton and cycling help to reduce my body fat? How long should i play these two sports?
If i were to go for jogging...how long should i jog? How long should i stop eating before going for joggoing or exercise? After exercising normally will feel hungry...then should i eat? If i don't my stomach will growl...ifi eat i will waste my effort exercising cos i "readd" my body fat back...so what should i do when i feel hungry after exercising?     To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
16-08-2008, 02:54 AM
|
#66 (permalink)
| | 帰りたくなったよ。。。
Join Date: Jul 2008 Posts: 1,106 Gender:
Total SGC$: 1,056.08 | Re: How to loss fats at home???
run everyday (long runs not short ones)
and watch wad u eat
だめな自分が悔しいほど、分かってしまうから損だ。。。
| |
| | |
16-08-2008, 08:40 PM
|
# | |
