Loveagain

Thanks i have start washing clothes ^^

momo

Hi,

I did try out this Secrets, its work...

http://tinyurl.com/2kwf73

To all your weight loss success

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bennylum79

Just do any house work, as long you sweat, it'll work.

Loveagain

thanks alot ^^

andylee

i can able to teach ppl how to lose weight & burn fat while sitting in front of the computer playing games all day long.

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OoohLaLa

trans fat is a form of fat found in processed foods.. it can be removed from ur diet by not eating processed food, pastries etc.. also check the labels to make sure there is 0g of trans fat

OoohLaLa

housework and skipping are not really good methods to lose fat.. as they are 'steady-state' cardio, ur body adapts quickly and then less fat is lost.. a better way is to train using intervals like HIIT..

u jog for a certain time and sprint a certain time..

eg. jog 30 sec sprint 30 sec (1 round)

fat loss done by this method is not during the exercise by itself, but rather after HIIT

this is due to several fators which increase ur metabolism rate like EPOC and HGH
it is all located in this thread
http://www.sgclub.com/singapore/exer...fat_30325.html

liewluqi

Basics

Weight i think refers to body fats your are trying to lose.

Output of energy > intake of energy = body use up energy

carbohydrates (glycogen in muscles, glucose), fats and protein (muscles fibres) can be broken down to provide the energy.

To lose fats

1) Watch diet. Reduce sugar or avoid sweet things, starchy food such as rice noodles. Basically, eat less fried food and no sweet drinks/ cakes. Eat home if you can, avoid fast food if you do go out.

2) Exercise more to expand more energy. Jogging, dancing, skipping, swimming, cycling generally expands more energy than non aerobic exercise. The tougher and longer you make yourself work out, the more energy is expended.

3) Eat more vegetable. Vegetable are high in fibre which fills you up. Salmon sashimi salad are healthy and tasty options. Have 2 servings of fruit, and don't replace water with fruit juice.

4) Sleep well, and enough. Lack of sleep or stress causes you to grow fat or binge eat.

5) Have a motivation. Girls or wearing new shirt or reward yourself with some chocolate after a 5km run is some way for you to stick to your diet.

6) Jio your friends to cycle or swim with you. Make the activities fun and exciting for yourself to. Do rock climbing, or even play catching/DDR for exercise.

7) Be active. Walk if you can, or go for hikes. Take the stairs. Join a marathon and work towards it as a goal.

8) don't neglect weight training, muscle burn more energy than fats. Studies have shown its less than 10 kcal for each pound of muscle you add per month or something, but its important too. By doing situp and walking downstairs for chinup or log lift/monkey bar, your are actually getting a more active lifestyle. More muscle makes you look better too and higher confidence in your looks may give your life a boost.

9) lastly, don't give in to temptations! "i'll just rest today or i'll eat a cake and work it off later" is NOT going to work. You only give yourself a treat after you have perform well, not before. And not too often such that the "treat" loses its value.

work hard!

burtonho1990

zzz yu expect to burn calories @ home ? , do some jogging and swimming ,

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ethyne

You can do circuit training, meaning, do a set of different exercises, then repeat this with minimal rest (assuming you are not that unfit) and repeat again. it will keep your heart rate up... and burn fats.

eg, do a set of push-ups, followed by squats (no weights its okay as well), then skipping, then crunches, etc. then repeat one cycle. then one more.

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optimumperforma

Why not???

tiny

oh my!!....not suppose to eat after 10 pm....my dinner is usually 11 pm...no wonder i'm growing more fats in my arms and legs...

and the weirdest thing is....although i'm growing fats on my arms and legs...my body, neck areas are getting thinner and bones are sticking out...weird....unbalance...

optimumperforma

The eating late at night thing is a total myth.

I eat steak etc right before going to bed and I'm less than 5% bodyfat.

Not when you eat - it's what you eat.

Another myth is about caloric restriction....

elainesy

try to eat less food more meal..mean every meal u take small aoumt but have to eat a few meal lah..

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一夜东风，枕边吹散愁多少。数声啼鸟，梦转纱窗晓。来是春初，去是春将老。长亭道。一般芳草。 只有归时好

OoohLaLa

dont believe what she is saying.. its juz a myth.. follow wat optimumperforma is saying

yinggsterr

yea your body is not like a clock ain't it?

tiny

so what are the methods to loss fats and stay healthy at home? because i dun have time to go exercise because of my tight schedule at work and by the time i reach home its like late at night....

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OoohLaLa

jog on the spot for 30 sec (recovery)
do burpees for 30 sec (high intensity)

repeat it for as long as u can hold out.. usally about 2-3mins for starters

if u really cant take it, u can decrease te high intensity timing or increase recovery timing by alittle

btw, its not meant to be a 20min exercise, so dun lower ur intensity to make it longer.. its meant to take up only abt 5 mins for beginners

tiny