jjoojjoolum

you must also not eat your supper,if u eat food in the night you will grow fat easily

jjoojjoolum

do not eat in the night if not u will grow fat easily

Coral

do areobic exercise eg. Jogging,cycling,swimming

doing sit up or wadever only helps u to build muscle on that area..
our body lose fat when we do areobic exercise and when jog try to endure as much as you can as the first 20-25min you are using your energy from food u consume and not the store fats you have in the body..

leng8021

if u can take it ...i was told a green apple every morning helps...

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euniceYY

eat three meals. just that control the intake of carbo. try not to eat rice at night, maybe eat vege or light food. dont eat after 8pm and dont eat supper. dont skip meals. most impt. that's how i lose weight lah.

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happiness is a perfume you cannot pour on others without getting a few drops on yourself

inoyb

no suppers lo..it kills..and body sculpting products.. i do know of a good non-oral product that does a diuretic role by removing water retention in targeted area, increases the rate at which the fat is burned by 'tricking' the body into producing more norepinephrine, a fat burning chemical in the body, into the area where the gel is applied to.

fuyumi

Lose all the sugar and caffine will be a major step. Drink just plain water and eat a balance diets that compromises of more veg than meat. No fried, grilled or bbq food.

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auditionclubber

eat sour things... you so good... i want to be fatter also cannot... hehe

huishan

try cutting down on the portions of food .
that will help alot too

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jjoojjoolum

i think go ns and there exercise

miixue

Meal replacements can help because I lost like 4 kg in 2 weeks and aiming to lose 23kg.


If interested can sms /call me at 91000484 or email me at
st4rlight_st4rbr1ght@hotmail.com

miixue

well , I read may posts of slimming thru exercising but no one mention about the healthy diet of correct amount of vitamins and minerals your body needs and the desired calories to be consumed depending on oneself, not many of us have time to exercise like me, I dont really have the time to do so therefore I found an alternative.

Well I went for this program and lost about 3 kg in a week and guess what, i checked with my doctor that my body is consuming the right amount of calories and also sufficient amount of nutrients.

If you guys are interested , mail me . I will teach you how .

dream-it@hotmail.com

wildswans

Think changing your habits will help, try to ensure that at least 80% of your liquid intake is plain water, its 0 cal...

Some pple say drinking cold water will result in negative cal...