baywanting

Simply take small meals at intervals (the most is 3!) and EXCERCISE! Also take not of foods you eat. Make sure that they are low in sugars and fats and oils. Yupps. Eat a balanced meal!

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Wintermaul

Hmm... teach a way la~ I am dieting too... and realise this way works best... eat as light as possible esp things like yong tau foo soup or fish soup minus the fried things... eat fruits and vegetables more... cut down on carbo like rice or bread... eat more and smaller meals... exercise to keep urself fit... I lose abt 0.6kg in my 1st month... now I haven't weigh myself yet. But its like healthy living. Oh ya... cut the sweet, fried, fatty and oily things. Cut soft drinks and titbits... helps alot...

Requires alot of discipline though~

Bear Bear Family Tree Club
I am the Hip Hop Bear Bear :rock:

我会选择离开 微笑告别伤害
我知道你心中的那份遗憾
当你为她带上幸福的头盖
我含泪祝福 你有美的未来

想飞到千里外 期待一切重来
想洗去你对你的所有依赖
但谢谢你 让我体会了真爱
我永远记得你 心中的遗憾



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zel

u should not skip ur meals but u should eat less for ur meals instead... by doing so u should loss weight... but this might need to take some time...

人生如果能夠从来, 是否仍选择相同旅程

msn/friendster :
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milkboy1986

morning take soya bean..lunch have a salad/chicken breast meat coz least fat area..dinner drink tea..or milo..with wheat biscuits..=p

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Good looks give high confidence,my idol always..

zel

i think ur meals r for those who r buliding muscles instead of lossing weight... :shifty3:

人生如果能夠从来, 是否仍选择相同旅程

msn/friendster :
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neutral

Yup diet is very important

Weight Management Blog

simplepris

i wanna know how to make my face slimmer..!!

be simplified at
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Team Member --- simplepris aka Simple Bear Bear

rukawa

i know 1 way: take 2 book, 1 book for each side and slam the face hard:biggrin4:

lwings

WKAKAKAKAKA! WTH! XD face round round cute ah~ My face oso round round de. =D

Domain ::
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Blog ::
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Loves :: Animanga : L'arc~en~Ciel : Alice Nine.

Maelstrom

Haha ya.. Face round round is cute lah..

Anyway.. as far as I know.. you can't lose weight selectively on a body part.. so you still have to diet..

rizzvibe

don skip ur meals, tk ur meals regularly but lesser portion.

avoid eating too much carbo food (rice,noodle etc.), high calories(fried, oily food). heaviest meal breakfast and mild in the night, no supper. nv slp after you've taken ur meals, let it digest at least 2hrs b4 u hit the pillow. :mellow3:

most imptly exercise regularly, do cardio/workout.

no pain no GAIN...
lean, Lean, LEANER...

Wintermaul

A few tips, it worked real well with me once. But it requires determination. Anyway, it does not involves exercising :biggrin4:

1) CUT all titbits, fried and oily food. This includes soft drinks or those canned drinks. Drink milk and plain water.

2) Take more fruits and vegetables and meat rather than rice, noodle and bread.

3) Split your meals into 5 times a day. I had this taught by a dietician though.

Morning: Eat 2 slices of bread thinly buttered.
10 am: Eat 1 slice of bread or 3 pieces of wholemeal buscuits.
Lunch: Eat Rice with veg, meat and fruits.
3 pm: Eat 1 slice of bread or 3 pieces of wholemeal buscuits.
Dinner: Eat Rice (less) with veg, meat and fruits.

Strictly, no supper!

You can eat a little more for lunch compared to dinner. Please try to avoid dinner after 8pm. As it takes 4 hours to start the digestive system to digest the food. By the time is starts digesting at 12pm, you are already in bed. Furthermore, the energy from dinner is usually not very useful as you don't work through nights. Unless you are on shift work though.

If you want to speed up the process, do take strolls or brisk walk for at least about 30 mins each time and 3 x a week. (Optional though)

Hehe... in all, pls slim down the healthy way and you will look nice when slimmer and not haggard. :biggrin4:

Bear Bear Family Tree Club
I am the Hip Hop Bear Bear :rock:

我会选择离开 微笑告别伤害
我知道你心中的那份遗憾
当你为她带上幸福的头盖
我含泪祝福 你有美的未来

想飞到千里外 期待一切重来
想洗去你对你的所有依赖
但谢谢你 让我体会了真爱
我永远记得你 心中的遗憾



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saviour7

u can start by having little/ no rice for dinner. eat lots fish, no fatty food. go jogging, it helps alot to tone legs and lose fats. the best way is to exercise, not starve. starving will make u gain back more if u start eating alittle bit more.. boom! u're fat again.

Nich

eat more meals a day..

like 6 meals but each meal eat like half or lesser of yr normal portions..

or get throat infection or something lol...

last time i have throat infection for 1 week cannot eat any solid food..

lost abt 10kg after that...

not kidding u...

evaefng

get adEQUote sleep. Lack of sleep makes you feel hungry and cause u to eat more.

Miryokumafia

my jaw dislocated past few mths.n i was forced to lock my teeth with wires for 3 weeks.i cant eat anything in this period.all i can is drink only.i cant even eat porridge and i drink milk only everyday.

my waist from 25 becum 23inches after tat..^^..

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stevetan

Eat lesser at night.

Click
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for ways to earn a million
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Already started monthly passive income in just three months. :love4:


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Nich

whu punched u lol