how to lose weight as quick as possible???tell me plzzzzzz - Page 3 - Singapore's Online Community

**LReaction** · 28-03-2007, 07:55 PM

You need to make a permanent lifestyle change or you will just get back to square 1 in no time. No magic to dieting, it's not a temporary thing.

**toh_3312** · 28-03-2007, 08:27 PM

have early dinner ? .. like 4pm or 5 pm .. after meal ... do wallk around .......
dont eat supper ... but if hungry . just take 1 or 2 biscuits ... no no to butter cookies .... dont eat fry food .... chicken can but skin and the oil must remove ..... eat more vegetable ... dont eat seafood excluding fish .... do exercise more ........

**lwings** · 28-03-2007, 08:41 PM

ahhhh~ must keep away from sosososo many food. =(

I just feel that... Eating those junk food is ok.. but not too often.. Coz life will be damn sad if u onli keep thinking of getting slim.. den keep restricting yourself from eating ur fav but unhealthy food. At least enjoy! but learn to controL!

Triglav · 30-03-2007, 09:58 AM

sure if you want to lose weight fast,there are ways,but good luck such weight lost methods are almost 100% guaranteed to bounce back later and you end up getting fatter

**Pacifier** · 30-03-2007, 08:59 PM

hmm...try to eat slower when u takin ur meals...can digest easily n u wil nt be hungry fast!!

**KaLeen** · 30-03-2007, 09:45 PM

no food after 8pm n exersice more

**rocky** · 31-03-2007, 08:09 PM

perform lots of cardio. eat healthy ,watch what u eat .exercise more.

Rome is built in a day. neither is a physique :rock: :rock: :rock: :rock:

**rocky** · 31-03-2007, 08:12 PM

forgodsake, dont take those slimming pills or those lose fats supplements .flooding ur body with unknown chemicals :shifty3:

**BerylSandydowns** · 04-04-2007, 04:51 PM

exercise the best...jogging...

Asinine · 04-04-2007, 05:30 PM

	Quote:			Originally Posted by LReaction
	You need to make a permanent lifestyle change or you will just get back to square 1 in no time. No magic to dieting, it's not a temporary thing.

After you done all that eat all the chocolate you can

**elf** · 04-04-2007, 07:10 PM

many yrs ago i tried to slim down and it was a success but then later on, i was too lazy n gained back aloooooooot.

anyways, this is the plan. breakfast, lunch and dinner is a must, and dont eat after 7pm. cannot eat any fried foods or tidbits but then must try to take in vitamins n calcium n such or else will look haggard. then, everyday, do rope skipping, about 1500 rounds. climb stairs- take 2 steps at a time. then occasionally can engage in other sports. skipping can slim down the face.

yea that's all. actually we all know how to slim down, only too lazy and self-control is barely existing! argghh:surprised:

Triglav · 05-04-2007, 03:36 PM

well if you can tolerate this

Cutting off plain table sugar from your diet is a sure fire way to manage weight.After fats in food,sugar is one of the next food item that is fastest converted to fats cos it is digested too fast and the body see no immediate use for the calories and thus convert them into fats and stored.

So no soft drink,ice cream or most sweet stuff that contains tons of sugar.Do you think you are able to do this?

**deariejo** · 05-04-2007, 09:06 PM

i want to reduce my tummy fat but im lazy..haha i have to be determined le~~

**cake** · 07-04-2007, 04:30 PM

EXERCISE LO!

Actually almost everybody will know that exercise can lose weight.
Just that they are lazy to do so~

**wellness coach** · 08-04-2007, 03:36 PM

Hi i am a weight managment coach and helping ppl to lose weight .to lose weight fast is not a good ideal as for me i lose 8 kg in just 4 month ask me how ...

**clatzz** · 17-04-2007, 05:40 PM

the fastest, safest way of weight lost i know is by doing a detox...

all you need to do is to take whole food that will give your cells energy and nutrients, combined with a diet change.

my sister lost 15KGs in 2 mths and i lost 6Kgs in 6 weeks doing the detox... and best thing is we have maintained our weight till now...

**elf** · 17-04-2007, 09:48 PM

	Quote:			Originally Posted by clatzz
	the fastest, safest way of weight lost i know is by doing a detox... all you need to do is to take whole food that will give your cells energy and nutrients, combined with a diet change. my sister lost 15KGs in 2 mths and i lost 6Kgs in 6 weeks doing the detox... and best thing is we have maintained our weight till now...

sounds good. what are examples of whole food that give cells energy? care to give more details hahas

**clatzz** · 18-04-2007, 04:33 PM

	Quote:			Originally Posted by elf
	sounds good. what are examples of whole food that give cells energy? care to give more details hahas

the whole food i took are organic algae based products that are 100% natural...

**sunnygalisbobo** · 18-04-2007, 09:46 PM

hahah it's best to slim down bit by bit and not drastically, cos if not will leave stretch marks..very ugly and almost impossible to get rid of...i think i mentioned in another thread that if you can survive for 40 days without chicken and eat only food with as little oil as possible, sure slim down..it's best if you can eat all meals taht are soup based...you need to be very committed..haha..but this is one way tt you can still eat full...depriving yourself of food really isn't a very good way to slim down...i heard about one gel..i think it's by slim spa..haha..maybe can try?

skipping is a good workout! simple too!

**wenwen** · 18-04-2007, 11:01 PM

eat more meals but smaller portions
exercise often
think it's better than not eating..

biscuits · 24-04-2007, 04:16 PM

eat less for dinner especially...
excercise..
jus dun starve urself.

**connie** · 27-04-2007, 10:21 AM

eat Low fat food and Drinks a lot of water.
say good bye to coca-cola .