How To Let Go And Move Forward - Singapore's Online Community

huitingsmile · 27-07-2007, 04:07 PM

I guess it will be a meaningful wan.. Altough it may seems alot of word.. But its meaningful.. So shld read.. haha.. This is also from ppl's blog as well.. =)

Let's face it Many of us choose to hang on to things that at some point have hurt us, angered us, made us feel sad, or depressed us. Now - we can let go of these feelings and emotions that don't really help us move forward or we can choose to hang on to them, which will eventually cripple us - because by hanging on to them we don't allow ourselves to move forward, grow and achieve wonderful things. By hanging on to past events or unwanted emotions we can even create physical or medical damage to our bodies.

Some of you may have already heard about the incredible power of letting go - and how it can really change or significantly improve your life. But no one really tells you how to let go and move forward. Sure it's easy to say: "Just let go - move forward - forget about it - just let go." Let's face it - that's easier said than done.

In this week's newsletter I'm going to outline how you can really let go of events and situations, passed or present so that you start living the life you want and begin moving forward. I'll also outline how not letting go - how holding on to something can seriously impact your health, life and fortune - after I explain this you'll want to let go and begin moving forward right away.

Why You Need to Let Go and Move Forward

Throughout our lives we go through different experiences, some we view as positive and pleasant - but there are also experiences that we view as negative and unpleasant. Sometimes these experiences date back years - perhaps going all the way back to your childhood. Other unpleasant or negative experiences may have happened yesterday or 6 months ago. Something someone did may have angered you, caused you to build up resentment, etc. When we hold on to these negative experiences we actually block our ability to move forward. Let me explain what I mean by hanging on to the negative experiences.

When you hang on to a negative or unpleasant experience - when you don't let go of it - you are constantly thinking about it. It is something that is regularly on your mind. It is something that you think about in certain situations and when you constantly think about that negative event or negative situation you prevent yourself from moving forward and healing. I'm not talking about memories - we all have memories. But how many memories do you recall regularly? How many pleasant memories do you recall everyday? Chances are you're like most people and you have a number of unpleasant experiences that you're holding on to, which are preventing your ability to move forward.

These negative/unpleasant experiences can range from being a traumatic event that took place during your childhood or a fight you had with a friend which resulted in a grudge that you carry - and because of that grudge you no longer speak to each other. These are the kinds of things many people carry - the more you carry the worse life gets - it's that simple. Why? Because you've filled your mind up with negative experiences - because you continually hang on to something that doesn't allow you to move forward - in short - you're carrying useless baggage that's really slowing you down.

Think of it this way - you're on a hiking trip and along the way you keep picking up heavy objects, things that really don't serve you - but you want to hang on to. After a while - these objects begin to weigh on you - they slow you down and unless you get rid of them - you'll never get to where you want to go.

The key is to get your mind to focus on different goals and different objectives. It's not about saying: I let go of the pain from my fight with ---- and move on. That will help - but if you really want to start moving on - then you have to get your mind to focus on new things - in the process you automatically let go of the things that have been slowing you down.

When you work with the Creating Power system you begin to focus on what you want and where you want to go. What happened in the past is no longer a concern because you now begin to focus on something new. Creating Power helps you let go and move on so that you start accomplishing your goals and living the life you want.

How to Let go and Move Forward

Researchers are now looking into how holding on to negative feelings and emotions impacts the nervous system and human cells. The operating theory is that if you hold on to negative feelings and sad emotions or depressing memories there is a possibility that you could reshape the human cell - to the point where your thoughts of the past have a negative effect on your cells and your physical health.

Hanging on to negative past events is a process that can destroy your life in ways you're not even aware of. Sure there have been negative things that have happened - I'm not asking you to ignore them - acknowledge them - they did happen. But ask yourself these questions: Do they serve you any purpose? Do they help you move forward? Do they work in your favor in any way? If you said no to any or all of the above questions then tell yourself this: This emotion/feeling doesn't help me so I'm letting it go and focusing on what is important. Then begin focusing on what you want next - focus on what is important and what can improve your life. This is a simple process that gets the mind moving in a new direction. At the same time you stop building negative energy created from the negative events/emotions - that negative energy only attracted more negative situations. When you begin focusing on more positive things and focus on what you want you begin shifting that energy and start attracting positive situations to help you create the life you want.

The next step is to create a new action plan - the past is over - so what next - where do you want to go now? How do you plan to get there? You may not have the answers to all these questions - but merely thinking about the options and the future - forces your mind to go in a new direction. When you do this - you automatically let go of unwanted feelings and emotions.

For example: Let's say you have a fight with a friend - and you're angry - what now? What do you want to happen next? Carrying that anger and resentment no longer helps you and does not serve any positive purpose - so you choose to let go of it. But what about your relationship with your friend - do you want to continue with it? Do you want to improve it? Do you want to set the record straight? Do you want to move on and forget about it? Holding a grudge is not an option. Trying to make that persons life miserable is not an option. Trying to get revenge is not an option. Why not - because those actions are driven by emotions - which you just chose to let go of - so what's next in the relationship? When you make that decision - you've already let go and begun moving on.

If you had a traumatic experience as a child and continually re-live that experience then choose to let go of it. Then ask yourself - what now? What next? Do you want to focus on your life now - and if so what aspects? When you do this you've moved the mind away from the past, you've let go of unwanted emotions/feelings and you're taking the next step - which is moving forward.

The key to your success is how you train your mind and subconscious mind. If you train your mind to move in a new direction you send new messages to your subconscious mind - which will then bring you the opportunities to move forward. This is what the Creating Power system teaches you to do - it shows you how to train your mind to move forward and get your subconscious mind to create opportunities for you to move forward and achieve your goals.

One More Step

The final step is to live in the present moment - that is to start living in the now. Some of you may have heard of this before - but living in the now is different than living for the moment. Living in the now is the process of enjoying everything that is going on at this present moment. It involves creating your future in the present moment - while still enjoying everything that is happening. Take a look around you and appreciate those things that you once thought were trivial. Take some extra time to enjoy a few moments of the day - doing something completely different - but really putting all of yourself into it. When you are here now - you can be nowhere else. You are not hanging on to something - you are not holding on to a past event you are here now. I know some of you may say the following: "But Karim, where I am right now really sucks - I don't want to think about it." It only sucks because you're looking at all the negative things going on. Focus on a few of the positive things - anything from nature to the wonderful family you may have. This forces your mind to look at things differently - and tells your subconscious mind that you're ready for new possibilities.
Students who work with my Creating Power system learn to live in the present moment - because each week we get the mind to work in new ways - thus forcing it to let go of old, unwanted emotions/feelings and live in the present moment while building a new future. If you want to move on and start living the life you want while achieving your goals then start working with Creating Power.

Some Action Steps
If you're still trying to figure out whether you're holding on to something you need to let go of then do the following: Take note of your thoughts, what are you thinking about regularly? Do these thoughts help you? Are you hanging on to something that no longer serves you? Can you focus on something more positive and productive? If so what? Keep a list and see what you come up with.

Creating Power shows you how to take control of your mind and direct your subconscious mind so that you attract situations that allow you to live the life you want. Creating Power is the training course for your mind - and it will show you how to attract an abundance of happiness, better health, wealth and success.

Remember -- you only get one life and one chance. Make the most of it. Stop defeating yourself, stop limiting yourself. Create all the success you want and deserve in life. Let Creating Power teach you how to Create The Life You Want. Start Living Now.