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15-06-2007, 12:56 AM
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#1 (permalink)
| | Registered Members
Join Date: Jun 2007 Posts: 127 Gender:  Country:  Location: jurong
SGC$: 1.00
Bank: 0.00
Total SGC$: 1.00 |  How to effectively lose weight???
any success stories to share? or got any gd dieting regime and exercise to recommend? realised tat i gained alot of weight in the past 3 years...think got 10kg like tat:surprised: | 
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15-06-2007, 03:16 AM
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#2 (permalink)
| | Registered Members
Join Date: Jun 2007 Posts: 94 Gender: Country: Location: yew tee
SGC$: 30.10
Bank: 100.00
Total SGC$: 130.10 | Re: How to effectively lose weight???
try counting the calories of the food that u eat.. watch your diet and exercise regularly lor.. | |
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15-06-2007, 03:18 AM
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#3 (permalink)
| | Registered Members
Join Date: Jun 2007 Posts: 94 Gender: Country: Location: yew tee
SGC$: 30.10
Bank: 100.00
Total SGC$: 130.10 | Re: How to effectively lose weight???
most importantly is u must hav eself discipline.. | |
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16-06-2007, 09:43 PM
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#4 (permalink)
| | Experienced SGClubber
Join Date: Jun 2007 Posts: 1,830 Gender: Country: Location: Hougang
SGC$: 120.20
Bank: 0.20
Total SGC$: 120.40 | Re: How to effectively lose weight???
me also wan to lose weight , had been going to gym weekly, but guess it is not enough... 
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30-06-2007, 03:35 AM
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#5 (permalink)
| | Registered Members
Join Date: Jun 2007 Posts: 38 Gender: Country: Location: Woodlands
SGC$: 52.40
Bank: 0.00
Total SGC$: 52.40 | Re: How to effectively lose weight???
You need to understand the basic of Basal Metabolic Rate, Total Daily expand expenditure as etc.
Basically, you need to make sure your lifestyle is,
Calories Intake < Daily expanded calorie.
In addition, you need to build muscle so as to increase your resting metabolism.
You will definitely lose weight...
Cheers and exercise safely,
hematite Personal Trainer For free men/women personal training, weight loss, weight gain or or any other fitness advise, visit me
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Look, feel and listen to your body.
No 2 body are the same.
Only you know what is happening!
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30-06-2007, 01:43 PM
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#6 (permalink)
| | Globtrotter Wannabe
Join Date: Jun 2007 Posts: 1,040 Gender:  Country: Location: West
SGC$: 387.82
Bank: 0.00
Total SGC$: 387.82 | Re: How to effectively lose weight???
wah.. thanks.. how to calculate daily expanded calorie??
any link to understand more on basal metabolic rate??
Any reccommendation on proper building muscles for increasing resting metabolism?? | |
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30-06-2007, 11:21 PM
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#7 (permalink)
| | Registered Members
Join Date: Jun 2007 Posts: 38 Gender: Country: Location: Woodlands
SGC$: 52.40
Bank: 0.00
Total SGC$: 52.40 | Re: How to effectively lose weight???
Yes, there are...check out this link for more details.. Basal Metabolic Rate:Everybody & newbie must first know! http://www.chatinasia.com/showthread.php?t=2264 Basal Metabolic Rate: How to determine & calc your BMR. http://www.chatinasia.com/showthread.php?t=2267 Basal Metabolic Rate: Learn to adjust specific to your goal! http://www.chatinasia.com/showthread.php?t=2271
Cheers and exercise safely,
hematite Personal Trainer For free men/women personal training, weight loss, weight gain or or any other fitness advise, visit me
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Where Great Minds Meet in Asia
Look, feel and listen to your body.
No 2 body are the same.
Only you know what is happening!
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14-07-2007, 09:22 AM
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#8 (permalink)
| | Cool SGClubber
Join Date: Jul 2007 Posts: 958 Gender: Country: Location: sinagpore
SGC$: 0.00
Bank: 1,891.70
Total SGC$: 1,891.70 | Re: How to effectively lose weight???
you should view the health and fitness forum. they got a lot of tips there. =) | |
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27-07-2007, 11:05 PM
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#9 (permalink)
| | Registered Members
Join Date: Jul 2007 Posts: 25 Gender: Country: Location: pasir ris
SGC$: 30.20
Bank: 0.00
Total SGC$: 30.20 | Re: How to effectively lose weight???
go to .bodybuilding.com
recommended read as well tons of articles and useful gadgets u need | |
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28-07-2007, 04:20 PM
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#10 (permalink)
| | Thai Music Lover
Join Date: Jun 2007 Posts: 2,422 Gender: Country:  Location: Bangkok, Thailand
SGC$: 816.95
Bank: 1,317.95
Total SGC$: 2,134.90 | Re: How to effectively lose weight???
If you can, just have 1 meal a day instead of 3. I dropped from 90+ kg to 78 kg in less than 3 mths. เพื่อนสนิท - Peuan Sanit - ดูมัส - Doo Mat | |
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28-07-2007, 04:24 PM
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#11 (permalink)
| | (V____V)
Join Date: Apr 2007 Posts: 2,375 Gender: Country:  Location: For you to guess
SGC$: 1,120.01
Bank: 0.00
Total SGC$: 1,120.01 | Re: How to effectively lose weight???
I know 7007 calories equa to 1 kg. If i remember correctly.. | |
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28-07-2007, 04:33 PM
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#12 (permalink)
| | Registered Members
Join Date: Jul 2007 Posts: 82 Gender: Country: Location: yishun
SGC$: 66.00
Bank: 0.00
Total SGC$: 66.00 | Re: How to effectively lose weight???
to effectively lose it, first understand how you put on weight first.
if not, it will come back.
there are some kinds of people who just cannot lose it.
exercising like going to gym is very effective.
for me, its swimming and jogging.
:speechless: :rock: :mellow3: :shifty3: :handsup: :love4: :freakedout: :cry3: :biggrin4: :notimpressed2: :confused2: :disgust2: :runnynose: :devil2: :surprised:
Last edited by naut : 28-07-2007 at 04:35 PM.
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31-07-2007, 09:06 AM
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#13 (permalink)
| | Registered Members
Join Date: Jun 2007 Posts: 32 Gender: Country: Location: Serangoon Gardens
SGC$: 26.70
Bank: 0.00
Total SGC$: 26.70 | Re: How to effectively lose weight???
I think the hardest thing abt losing weight is keeping the weight off.
Try to stick to a diet-n-exercise regime that you are comfortable with i.e. can tahan and stick with it for the long term.
Jogging and swimming is the best I suppose cos they are aerobic exercises i.e. burns fats.
You can also try to watch your food intake. Try breaking up your meals into many small meals rather than three large ones. This helps to keep your metabolism up and prevents you from overeating. Try to keep your small meals healthy, like fruits or something.
I tried taking small meals with much less carbs and jogging for 45-60 min 3-4 times a week and lost about 7 kg in 2 months. But its half back on again. :cry3:
So try something that you think you can do for long term to keep it off. :biggrin4: | |
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