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Old 26-09-2006, 03:11 AM   #26 (permalink)
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haha well a person who wants to get rich can't just sit down and do nothing can he? unless of coruse he's a heir or bill gates or someone along those lines...

girls? same thing. girls GENERALLY have smaller appetites so doing the same thing would produce better results. for common female problem areas like thighs and arms, more cardio activity and light weights training would be good. weights training to stimulate minor muscle growth, improving metabolism and fat-burning effects on the thighs. exercises, squats, leg curls, step-overs etc. the best cardio activity wud be brisk-walking, cos brisk-walking is the best fat-burning activity for an individual.
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Old 26-09-2006, 09:29 AM   #27 (permalink)
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i think im gonna start walking about liao.
muahahahha !

i feel i have fat tighs =[
but people say NO!
piang =[
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Old 28-09-2006, 02:09 AM   #28 (permalink)
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but walk = execise.. execise make muscle.. will muscle appear instead of fats gone?


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Old 28-09-2006, 10:04 AM   #29 (permalink)
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yep/
it will.

i used t skate like wapiang.machiam i chionging skates.
den my leg there got.
den nv skatae for 2-3yrs liao.
den nt hard hard de liao

=[
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Old 28-09-2006, 01:16 PM   #30 (permalink)
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haha.. good mahs.. kick ppl, ppl fly..


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Old 28-09-2006, 06:25 PM   #31 (permalink)
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wahaha. but then, it really takes alot to follow them all the time. esp when im those kind of lazy + no determination :x

woooshooshh!
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Old 28-09-2006, 07:43 PM   #32 (permalink)
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I thought you got go jogging de?


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Old 28-09-2006, 08:02 PM   #33 (permalink)
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hah got la! but then joggin doesnt really help alot lik bo effect de. gain muscle only!

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Old 28-09-2006, 08:05 PM   #34 (permalink)
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and you got the massenger mahs.. for ur leg de.. last time you show me one..


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Old 28-09-2006, 08:08 PM   #35 (permalink)
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haha -_- got meh! dont hav la. u saw at blog isit? SHARON'S ONE. HAHA

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Old 28-09-2006, 08:09 PM   #36 (permalink)
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o.O dont know sharon, only know pris.. LOL! I thought it was yours


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Old 28-09-2006, 08:22 PM   #37 (permalink)
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U KNOW U KNOW U KNOW SHARON! HAHA U POSTED HER PIC ! I SAW IT JUS NOW =D

haha nt mine la! my mom dont buy those ;(

woooshooshh!
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Old 28-09-2006, 08:25 PM   #38 (permalink)
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