i get tired easily.... - Singapore's Online Community

**thephantom** · 19-06-2008, 04:28 PM

hi, is it because i have low stamina? always i jog for my 2.4km, i always the first to get tired and start to slow down easily.. and my timing is around 14 min to 16 min..

i can do short distance as i can sprint.. but long distance....

even whatever else thing i do.. i will also get tired... zzzz

is it me or i jus need to jog more? how to train more on my stamina?
help~!

edit: oh, and when i get really really really really really tired.. i will always feel like vomitting.. and makes me giv up while doing my jogging.. and yes.. i vomited before/:

cute wormz · 19-06-2008, 04:30 PM

samn here...i also gt low stamina...wonder how i can solve or make it better

**The Game** · 19-06-2008, 05:12 PM

set yourself a target, either time or distance. meaning aim to jog continuous for 5 mins or, jog continuosly for 1km. it doesnt matter that 5 mins is too short or 1km is too short. what matters is you get yourself used to it first.

go at it with a pace you are comfortable. do it a few times till you can easily finish the jog without difficulties. then increase the duration of jogging or the dist, depending what target you set..

**Voodoo Vince** · 19-06-2008, 05:55 PM

Same as quoted by TheGame, set yourself a target, stick to the scheduled or plan and if possible, get a buddy for training together.

**The Game** · 19-06-2008, 05:57 PM

pay thegame $20 per session regularly and he will make you into an above average runner

**utahjazz** · 19-06-2008, 05:58 PM

Anyone who get tired easily mean he or she have too much stress or torture, just like me, i always very tired easily, the way to solve i still can't figure out how to solve the problem.

**Voodoo Vince** · 19-06-2008, 06:00 PM

Hey, can exercise more to relieve the stress.

Bry_n · 19-06-2008, 11:14 PM

just a simple sentence..

practise makes perfect

**bluesky1** · 20-06-2008, 01:35 AM

	Quote:			Originally Posted by Voodoo Vince
	Hey, can exercise more to relieve the stress.

erm just make sure the exercise you do (running in this case) does not add on to the stress...

typeX · 20-06-2008, 01:51 AM

How old are you?

Have u tried interval training before? or what they call, 30/60? It basically starts with 30sec of sprint.
Doesn't matter what speed, just give it all you've got for that 30sec.
slow jog for 60sec, then another 30sec of hell. Try to do at least 5 sets..

Once u are ready, can try 60/120 instead. but that is a little more tough.

i guarantee u will improve your timing. i did.

**dawgbyte** · 20-06-2008, 01:56 AM

	Quote:			Originally Posted by thephantom
	hi, is it because i have low stamina? always i jog for my 2.4km, i always the first to get tired and start to slow down easily.. and my timing is around 14 min to 16 min.. i can do short distance as i can sprint.. but long distance.... even whatever else thing i do.. i will also get tired... zzzz is it me or i jus need to jog more? how to train more on my stamina? help~! edit: oh, and when i get really really really really really tired.. i will always feel like vomitting.. and makes me giv up while doing my jogging.. and yes.. i vomited before/:

maybe low endurance and stamina... but if you think this is not normal, better go see a doctor first. make sure nothing is wrong with your body and your heart is healthy.

**nutritionpark** · 20-06-2008, 11:24 AM

clock the distance 1st...then start the intervals...you have to condition urself before you can start to train up ur speed..cheers!

**corp25** · 21-06-2008, 02:15 AM

exercise and more exercise

**singingpoem** · 30-08-2008, 09:20 PM

yes consistency is key.

my nephew is similar to you, gets tired easily also. but since he took Huiji waist tonic regularly his stamina improved quite a bit.

**sulis84** · 02-09-2008, 03:14 PM

Sleep well, eat well, exercise well (always live in balance)

**Miing** · 02-09-2008, 03:22 PM

sleep well den exercise...

**Sero2000** · 02-09-2008, 06:56 PM

It means you r not geting enough oxygen into your brain tats why dizzy n vomit

**raph** · 02-09-2008, 07:03 PM

go for regular jogging sessions to get ur body up n running...no need to be everyday but mayb twice or 3 times a week... if dun wana jog go walk oso can...walk long dist so body can wrkout abit...

to train stamina, progressive training... go wif short dist like 3km then slowly add up 2km evrytime u feel ready to extend ur dist...

but b4 and aft any exercise, rem to hydrate urself properly and do ur warm-up cool-down to prevent any injuries...

dizzy and vomit means u hit ur exercise limits alr...

**Reine:.** · 02-09-2008, 07:07 PM

I exactly same as you.... Can't do a single pull-up/push-up.... My friend say drink more milk..