zero_88

Everytime I do sit up...I will feel my tailbone at my lower spines....it is located at my hip area...Not that it is pain...but it is very hard...

but quite annoying cos I can feel the tailbone..when I sit up...quite uncomfortable...just to share this...anyone can feel your tail bone?

especially when you doing sit up? Will you get discomfort if you do it for long time?

Most importantly, is it normal?

http://www.spineuniverse.com/display...ticle1396.html

All I want is to be ordinary and normal person....why don't you give me a chance...?
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


Please do a search in
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
instead if you want to search in yahoo....please thanks....

illusionx

yea, i feel it.. think im skinny that why bah..

Bear Bear Family Tree Club
Member - illusionx aka Kolar Bear Bear


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

ethyne

it's painful for me.
i need padding if not quite jialat... had to endure doing crunches through ns time.

guess its kinda common.

Yay!!! Silver membership attained!! [after 7mths, very wols]

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
my favourite smiley face. what's yours?
Want to change my nick again!... Aspartame? or Acesulfame_K ?

zero_88

yeah...sibei jialat...but I think it should be natural ba...since it is part of our body...

anyway...you can also feel it when you hand touch your back right? like more obvious than other bones in the spines...

I cannot imagine how some people can do sit up like nothing like that....

All I want is to be ordinary and normal person....why don't you give me a chance...?
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


Please do a search in
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
instead if you want to search in yahoo....please thanks....

illusionx

same need the mat to support else its painful.

Bear Bear Family Tree Club
Member - illusionx aka Kolar Bear Bear


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

yinggsterr

thats why i dislike doing situp . have to feel the pain from my tailbone

OoohLaLa

situps are not good for ur body at all..

u shouldnt be doing it for any core exercises

zero_88

so you all will feel it it la? does it only apply to thin people?

All I want is to be ordinary and normal person....why don't you give me a chance...?
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


Please do a search in
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
instead if you want to search in yahoo....please thanks....

hooolahoop

i feel it too~~ last time my training all do on concrete floor (no padding or what), or those stoned floor. and one time do must 50<. pain pain pain..... after that, the tailbone there will red red de ba

Mehda

sometimes..
there was a period, i hurt my tailbone or smth.. whenever i sit and walk,
there's a sharp pain. very uncomfortable.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

yinggsterr

then how you tahan? i already can feel the pain when i'm doing not even 5 sit ups sia -.-

hooolahoop

yinggsterr, cannot tahan also must tahan. hahaha. coach standing beside you, you can say "coach, i cannot liao?" meh?

yinggsterr

idk. i just cannot do sit up without any padding supporting my back -_- if not, i'll just scream in pain iguess.

nutritionpark

haha bo choice endure the pain loh...if not buy a fitness mat...it shd help...worst come to worst just do crunches...or leg raise...

raph

go do a check ba.. better d safe then sorry...anyway do sit up should nt use the back..should use the core muscles to bring urself up

liewluqi

do crunches, make sure your lower back not too much of it leaves the floor

RED.ADEN