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Old 06-05-2007, 11:18 PM   #1 (permalink)
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Arrow Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

Balance our family & work lifestyle, take a break, no matter how busy you are.

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Dead after 8 hours on laptop
May 1 2007
The New Paper

Her story is a painful but apt lesson for us as we take a break this May Day: Work hard, but take care of your health.

That lesson came too late for Ms May Leong, who died on 23 Apr. Just two days before her death, she had written in her blog: I dont wanna end up dead for the sake of dough.

Her mum and some friends believe she was stressed out from work. Going by her blog entry dated 21 Apr her only entry this year her job seemed demanding.

And she was clearly struggling to cope with the workload. Just before she died, Ms Leong, who would have been 29 this month, had been working on her laptop for eight straight hours, said her mother.

Although the cause of death cant be confirmed for now, family members believe she died from pulmonary embolism caused by deep vein thrombosis. This is a condition that can strike when someone has been inactive for a long period of time, like sitting in one position.

I really thought I was able to do everything, that I can be supergirl as well, but my health is worsening at a fast rate, she wrote in her blog two days before she died.

Vitamin M(oney) isnt gonna cure my health.

The Singaporean is an only child. Her father left the family when she was young, said a relative, leaving the mother and daughter to fend for themselves.

That early trauma bonded the pair, who became close. Ms Leong, who worked in a multi-national company (MNC) and apparently drew a salary of $2,600 a month, said in her blog that she wanted to earn lots of $.

She had a dream: To take her mother abroad for a holiday. Friends and family said she was bent on earning enough to realise that dream for Madam Lim Mui Mui, 54, who works as a packer for a supermarket chain here.

That is why Ms Leong continued to hold on to her job, despite being stressed by it.

Said her friend, Mr Li Kaiyan, 25, a civil engineering student at the National University of Singapore: She told us before she blogged her last entry that she was overworked and stressed out.

We hardly had time to chat on the Internet since she started this job about two months ago.

Ms Leong had been working at different jobs until she joined her last company in September last year, said Mr Li who has been a close friend for three years.

In March, she switched departments in the same company and work became more demanding.

Ms Leong, a support manager, was thrilled to finally have the chance to fly high in a Fortune 500 MNC, she wrote in her blog.

So much so that it was ok for me to wake at 3.30am to start work @ 4.30am everyday in the morning as she was dealing with New Zealand partners.

But never did I realise what kind of stuff (would be) coming towards me... she wrote.

What I face everyday as a partner support manager is having more than 100 e-mails per day.

Partners from New Zealand practically screaming to be served first, getting their orders delivered ASAP, wanting everything, complaining of everything.

Month end was the most exciting part, you get to go on concalls (conference calls) almost every day, prepare backlog reports for each concall session which consists of 500 over orders remaining undelivered, investigating item by item...

Ive got to work at home during non-working hours including weekends, just doing my best to clear my work.

DEEP VEIN THROMBOSIS

A National University Hospital spokesman confirmed that Ms Leong was taken to its A&E department on 23 Apr at around 8pm.

She could not confirm the cause of death as it is now a coroners case.

Ms Pamela Wong, 29, who was Ms Leongs best friend for 21 years, believes that it was deep vein thrombosis which killed her. She said doctors had told family members that Ms Leong had a blood clot in her legs.

Her family members told me that when she tried to stand up, the blood clot actually shot to her heart causing her to collapse, she said.

Ms Wong added that since Ms Leong fell down two weeks ago, she hadnt been feeling well.

On 18 Apr, Ms Leong fainted at the lobby of her workplace. But she did not want to take medical leave. Nor did she want to quit her job.

She was worried because she was on contract. Every time she took medical leave, it would be on no-pay basis, said Ms Wong.

Ms Leong wrote in her blog: Ive got myself sick these few days. Had diarrhoea last Thursday (19 Apr), hurt my knee and was limping badly since last Sunday (15 Apr), had breathlessness since Wednesday (18 Apr) and fainted after work on that day at my office lift lobby, knocked my head against the wall when I fainted, collapsed again last night at home.

Madam Lim said her daughter had been very sick since Friday.

Ms Leong wrote in her blog: Now my chest feels really tight & breathing is really tough. Getting up & walk, I just feel like I'm carrying a heavy baggage of few hundred kilos & Ill start to feel really weak & dizzy.

Earlier, she had been to see the doctor at a private clinic near her home in Clementi. But the doctor had told her it was probably work stress she was feeling, said Ms Wong, who had spoken on the phone to Ms Leong the day before she died.

Ms Leong wrote: Doc just said I'm really stressed out. Sigh..... what should I do? Quit? Or continue this ultra-super stressful job? I've got a contract of six months to fulfill... three months to commit. If I quit now, Ive got to pay back one months salary. Not worth it. If I quit after May, it wont be so bad.

But I dont know if my health can tolerate (it) till then.

Mr Li said: According to her mother, before she collapsed, she had been working non-stop for eight hours with the laptop on her lap, replying to e-mail and work-related stuff.

At her wake at Singapore Casket last week, friends, family and ex-colleagues gathered. According to Ms Jamie Tan Ms Leongs cousin her boss was the first to arrive.

We spoke to him. We wanted to know if she was overworked. He said no, said Ms Tan, 31, whose mother is the elder sister of Ms Leongs mother.

Madam Lim said: Now that my daughter is gone, what is there left for me?

She was gasping for breath

MS May Leongs mother called Ms Pamela Wong in a panic at around 7pm last Monday. Ms Leong had collapsed and she was having great difficulty breathing.

Said Ms Wong: I used to live in the nearby block to her flat. But since I got married, I have moved. So I could not rush down. I called my parents and asked them to rush there first.

While her parents were on the way to Ms Leongs flat, they called her mother to ask if they should call a doctor or an ambulance.

She asked for an ambulance, said Ms Wong. When her parents arrived at the flat, her father saw Ms Leong on the sofa gasping for breath.

He also saw a huge bruise on her leg, said Ms Wong. Ms Leongs mother was frantic, but there was little anyone could except wait for the ambulance.

The ambulance took about 20 minutes to half an hour to arrive, said Ms Wong. During that time, my father saw her calling her mother and crying, quite loudly at first, but as she grew weaker, her cries became softer.

By the time Ms Leong arrived at the National University Hospital at about 8pm, her condition was critical. Not long after that, she died.

Listen to your body or you may regret it

Deep vein thrombosis refers to the formation of a blood clot within a deep vein, commonly in the thigh or calf.

Some risk factors include being over 60 years old, overweight and being inactive for a long period of time.

If the clot partially or completely blocks the flow of blood through the vein, blood begins to pool and build up below the site.

Chronic swelling and pain may develop. The valves in the blood vessels may be damaged. Or if the clot breaks free and travels through the veins, it can reach the lungs, where it is called a pulmonary embolism (PE).

This is a potentially fatal condition that can kill within hours. To prevent DVT, you should frequently exercise your lower leg muscles every half an hour or so if you know you'll be inactive for a long period of time.

Other than exercising your leg muscles, you should also exercise work-life balance, said Dr Clarice Hong, a consultant psychiatrist in private practice.

I would always advocate that we should always take care of ourselves first. If we dont take care of ourselves, we cannot fulfill our roles at work or at home, especially the multiple roles that women play, said Dr Hong.

If you do not feel well, you should listen to your body and rest. Dont push yourself so hard doing one thing. Thats like putting all your eggs in one basket. Because if something happens to you, everything comes to an end, she said.


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Old 06-05-2007, 11:25 PM   #2 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

Wow. That's sad for her.
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Old 07-05-2007, 11:43 AM   #3 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

Yeah I do agree that one needs to have ample amt of rest per day! I'm sure health will deterioriate if you face the computer the whole day without having an ample rest. The electric waves and all.. man, that's scary.

Sighh.
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Old 07-05-2007, 11:55 AM   #4 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

Life in Singapore is pretty much hectic and fast-paced. And we tend to overwork ourselves and not take ample rest.

Sometimes, it's good to look away from your computer for even 15 mins (not too often), and take a break away from the numbers and alphabets for a while. You're also letting your eyes rest for that period of time.


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Old 07-05-2007, 12:42 PM   #5 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

Wah thats so sad. The $$$ earned also not enough to offset the loss.
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Old 07-05-2007, 03:57 PM   #6 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

Actually in my opinion, I think her problem and challenges are rather common. Nowadays, many companies expects and demands a lot from their employees. Receving about a 100 emails a day is pretty common for an executive, it's even worst if you are a manager. My average is about 80 and on month ends it sometimes goes up to 150. It's up to the individual to take his or her own initiative to handle stress before it handles you. I am speaking from experience here. I used to be under extreme stress until I had to take MC almost once every two weeks. Even though I was on MC and was suppose to be at home resting, I was also working away. I spent most of my weekends working too. Can you imagine my company even sent me for all those time and stress management courses and I didn't even bother to take heed of all the training and advice I was given?

Nowadays, I take things easier because I have paid a heavy price for abandoning my family. I hope other people can learn from my mistakes before it's too late. I was once one of those that pursue the Singaporean dream and I end up all alone now without someone to share it :cry3:. So my advice to all young executives out there is to stop what you are doing once in a while and take time to enjoy your surrounding and environment, your family and other things that you can appreciate and be thankful for. You may think that I am a looser but I think otherwise for at least I have managed to learn a valuable lesson and am now a lot more appreciative for simple things in live .

Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again.
What we leave behind is not as important as how we have lived.

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Old 07-05-2007, 05:01 PM   #7 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

I think she's just too stressed out and haven't been taking care of herself.


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Old 07-05-2007, 05:22 PM   #8 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

It looks like she couldn't handle stress very well. She should have listened to her body like what the psychiatrist said. Her boss don't think she is overworked as he probably have a few employees like her doing about the same amount of work too. Almost all of the MNCs here in Singapore have always encouraged work-life balance in one way or another.

I also believe that she has given herself a lot of unnecessary pressure and stress since she is a contract staff. It also seems like she doesn't go out very often nor talk to her friends. She should have joined a forum like ours and go out on some of our outings.

Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again.
What we leave behind is not as important as how we have lived.

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Old 07-05-2007, 05:26 PM   #9 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

Quote:
Originally Posted by davechuah
It looks like she couldn't handle stress very well. She should have listened to her body like what the psychiatrist said. Her boss don't think she is overworked as he probably have a few employees like her doing about the same amount of work too. Almost all of the MNCs here in Singapore have always encouraged work-life balance in one way or another.

I also believe that she has given herself a lot of unnecessary pressure and stress since she is a contract staff. It also seems like she doesn't go out very often nor talk to her friends. She should have joined a forum like ours and go out on some of our outings.
Lol..join outings to de-stress abit..that's what u do right?~

I think singaporeans are missing out one point...companies give u annual leaves to take and relax..not for u to accumulate!~


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Old 07-05-2007, 05:49 PM   #10 (permalink)
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Cup Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

Quote:
Originally Posted by djchris
Lol..join outings to de-stress abit..that's what u do right?~

I think singaporeans are missing out one point...companies give u annual leaves to take and relax..not for u to accumulate!~
Yup Chris, that way I can meet new friends too mah. After all, almost all my friends at my age already married with family liao. :cry3:

I have seen a lot of people encash their accumulated annual leaves too. Sigh... :notimpressed2:

Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again.
What we leave behind is not as important as how we have lived.

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Old 07-05-2007, 06:40 PM   #11 (permalink)
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Default Re: Dead after 8 hours on laptop - Vitamin M(oney) isnt gonna cure our health.

ya if u got money but u have no life to spend it is also pointless lol

to fall in love is always easy
to start a relationship is always simple
to build it, is always tough
to maintain it, is 'better said than done'
to break off, is 'easier said than done'
to remain friends after u broke off, is never possible
to forget the memories is 'always doing but never succeeding'
to heal the pain within is hard and tough and never near simple
but one has to try to heal your own heart...
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Old 07-05-2007, 06:45 PM   #12 (permalink)
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