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Old 10-05-2008, 11:49 PM   #1 (permalink)
andylee
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Default I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

As The Topic States

I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way & At The Same Time Earn Extra Income Part Time / Full Time.

I lost 19kg & 7 inches off my waist, my immune system improve tremendously & my energy level just went off the roof.

Before


After



For more details, call Andy Lee @ +65 9119 6257
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Old 10-05-2008, 11:51 PM   #2 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

seriously speaking... ahem..


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Old 10-05-2008, 11:52 PM   #3 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

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seriously speaking... ahem..
wat u mean ??
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Old 10-05-2008, 11:56 PM   #4 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

Mind posting what will you be doing to us? lolz

are we going to test food samples or what !!! guinea pigs.

I am too skinny though, planning to change job too as well so was wondering what "job" is this since it earns. haha
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Old 10-05-2008, 11:59 PM   #5 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

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Mind posting what will you be doing to us? lolz

are we going to test food samples or what !!! guinea pigs.

I am too skinny though, planning to change job too as well so was wondering what "job" is this since it earns. haha
juz leave me ur name, age, contact number

my wellness coach will call u

Last edited by andylee : 11-05-2008 at 12:00 AM.
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Old 11-05-2008, 01:56 PM   #6 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

Wow .... need money right?
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Old 11-05-2008, 02:17 PM   #7 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

hmm... need how much... i wanna lose weight lei...


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Old 11-05-2008, 03:18 PM   #8 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

losing weight is easy business, unless you're talking about 160cm and 130kg.

if you're not in that extreme range, save your $, slimming is easy if you have self discipline and determination.

enough said.


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Old 11-05-2008, 03:39 PM   #9 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

theres no secret trick, just 1 episode of men's health and following the exercises and advices in there can get you to shape. Its just a matter that you want or not. If you expect to sit down and binge and hope to lose weight with some special pills etc.... you'll grow fat back in no time.

Its all about what you eat and what you do.

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Old 11-05-2008, 03:45 PM   #10 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

i lose weight by sitting in front of computer every single day.
i agree with determination & discipline to eat healthly food and exercise, it can be done.
but out of 10 i think only 2 got the discipline & determination
my body fat drop from 25% to 12%
visercal fat rating drop from 11 to 3
metabolic age drop from 33 to 17

i think outside food really is bad

btw do u guys understand the meaning of celluar nutrition concept ??

Last edited by andylee : 11-05-2008 at 03:49 PM.
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Old 11-05-2008, 03:50 PM   #11 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

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hmm... need how much... i wanna lose weight lei...
sms me ur name, age, contact number to +65 9119 6257
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Old 11-05-2008, 05:02 PM   #12 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

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my energy level just went off the roof.
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i lose weight by sitting in front of computer every single day
Your energy goes off the roof and you spend it on sitting in front of the computer?

You're right, not everyone has the discipline for diet and exercise. But I think that losing weight sitting down in front of the computer would not be a healthy way.

I'm old school. You wanna lose weight? Eat normal type of foods, no need of special diet pills or supplements, but expend more energy than you consume. Everything in moderation. Simple as that.
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Old 11-05-2008, 05:08 PM   #13 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

during my weight loss period
i still eating the food that i love
its juz replacing my breakfast & dinner wif low in calories and high in nutrition shakes

1 min on the scale and the answer will be out
my body age was 33 yrs old 9mths ago
now is 17 yrs old
my actual age 23
i can show u my wellness pass as proof

i agree with u. move than more u eat.
but nowadays ppl eat more than move

Last edited by andylee : 11-05-2008 at 05:11 PM.
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Old 16-05-2008, 04:21 PM   #14 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

Quote:
Originally Posted by andylee
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during my weight loss period
i still eating the food that i love
its juz replacing my breakfast & dinner wif low in calories and high in nutrition shakes

1 min on the scale and the answer will be out
my body age was 33 yrs old 9mths ago
now is 17 yrs old
my actual age 23
i can show u my wellness pass as proof

i agree with u. move than more u eat.
but nowadays ppl eat more than move
Then what food did you replaced? can tell, dun keep us in suspense

Tokyo is a cool place to go
& i want My Root Beer Float, Ice-cream Waffle, Curly Fries back!
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Old 17-05-2008, 02:12 AM   #15 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

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Then what food did you replaced? can tell, dun keep us in suspense
i replace my breakfast and dinner wif a delicious, high in nutrition & low in calories shake.
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Old 17-05-2008, 02:35 AM   #16 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

To lose weight is easy for some ppl, most important of all put in some effort and gradually you will see the results but of cos what junk food you stuff inside your potbelly does also play a part of your diet. Simple as that WATCH what you eat.
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Old 17-05-2008, 02:29 PM   #17 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

Quote:
Originally Posted by andylee
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As The Topic States

I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way & At The Same Time Earn Extra Income Part Time / Full Time.

I lost 19kg & 7 inches off my waist, my immune system improve tremendously & my energy level just went off the roof.

Before


After



For more details, call Andy Lee @ +65 9119 6257

the below one is before? the one on top is after? before u skinny den after u become fat..

or is it u can do good photoshop?
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Old 17-05-2008, 03:11 PM   #18 (permalink)
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Default Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way

i hope you're not out here trying to make ppl anxious. esp for those who wanna lose weight desperately.
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