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10-05-2008, 11:49 PM
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#1 (permalink)
| | Registered Members Join Date: May 2008 Posts: 215 Gender: 
Total SGC$: 234.50 | I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way As The Topic States
I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way & At The Same Time Earn Extra Income Part Time / Full Time.
I lost 19kg & 7 inches off my waist, my immune system improve tremendously & my energy level just went off the roof.
Before
After
For more details, call Andy Lee @ +65 9119 6257 |
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10-05-2008, 11:51 PM
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#2 (permalink)
| | The Thread Destroyer Join Date: May 2008 Posts: 2,981 Gender: 
Total SGC$: 1,985.21 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way seriously speaking... ahem.. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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10-05-2008, 11:52 PM
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#3 (permalink)
| | Registered Members Join Date: May 2008 Posts: 215 Gender: 
Total SGC$: 234.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way | Quote: | | | Originally Posted by thegame | | | | | | seriously speaking... ahem.. | | | | | wat u mean ?? |
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10-05-2008, 11:56 PM
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#4 (permalink)
| | Registered Members Join Date: Apr 2008 Posts: 42 Gender: 
Total SGC$: 56.98 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way Mind posting what will you be doing to us? lolz
are we going to test food samples or what !!! guinea pigs.
I am too skinny though, planning to change job too as well so was wondering what "job" is this since it earns. haha |
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10-05-2008, 11:59 PM
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#5 (permalink)
| | Registered Members Join Date: May 2008 Posts: 215 Gender: 
Total SGC$: 234.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way | Quote: | | | Originally Posted by lmk1988 | | | | | | Mind posting what will you be doing to us? lolz
are we going to test food samples or what !!! guinea pigs.
I am too skinny though, planning to change job too as well so was wondering what "job" is this since it earns. haha | | | | | juz leave me ur name, age, contact number
my wellness coach will call u
Last edited by andylee : 11-05-2008 at 12:00 AM.
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11-05-2008, 01:56 PM
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#6 (permalink)
| | Registered Members Join Date: May 2008 Posts: 111 Gender: 
Total SGC$: 103.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way Wow .... need money right? |
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11-05-2008, 02:17 PM
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#7 (permalink)
| | Lucky SGClubber Join Date: Apr 2008 Posts: 315 Gender: 
Total SGC$: 240.64 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way hmm... need how much... i wanna lose weight lei...  Find out what Singaporean men & women like to do... To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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11-05-2008, 03:18 PM
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#8 (permalink)
| | The Thread Destroyer Join Date: May 2008 Posts: 2,981 Gender: 
Total SGC$: 1,985.21 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way losing weight is easy business, unless you're talking about 160cm and 130kg.
if you're not in that extreme range, save your $, slimming is easy if you have self discipline and determination.
enough said. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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11-05-2008, 03:39 PM
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#9 (permalink)
| | Addicted SGClubber Join Date: Aug 2007 Posts: 594 Gender: 
Total SGC$: 941.20 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way theres no secret trick, just 1 episode of men's health and following the exercises and advices in there can get you to shape. Its just a matter that you want or not. If you expect to sit down and binge and hope to lose weight with some special pills etc.... you'll grow fat back in no time.
Its all about what you eat and what you do. Leo~
Blog : leoandsong.blogspot.com To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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11-05-2008, 03:45 PM
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#10 (permalink)
| | Registered Members Join Date: May 2008 Posts: 215 Gender: 
Total SGC$: 234.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way i lose weight by sitting in front of computer every single day.
i agree with determination & discipline to eat healthly food and exercise, it can be done.
but out of 10 i think only 2 got the discipline & determination
my body fat drop from 25% to 12%
visercal fat rating drop from 11 to 3
metabolic age drop from 33 to 17
i think outside food really is bad
btw do u guys understand the meaning of celluar nutrition concept ??
Last edited by andylee : 11-05-2008 at 03:49 PM.
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11-05-2008, 03:50 PM
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#11 (permalink)
| | Registered Members Join Date: May 2008 Posts: 215 Gender: 
Total SGC$: 234.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way | Quote: | | | Originally Posted by sovering | | | | | | hmm... need how much... i wanna lose weight lei...  | | | | | sms me ur name, age, contact number to +65 9119 6257 |
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11-05-2008, 05:02 PM
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#12 (permalink)
| | Experienced SGClubber Join Date: Sep 2007 Posts: 1,481 Gender:  Location: High above the Mucky Muck
Total SGC$: 1,778.52 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way | Quote: | | | Originally Posted by andylee | | | | | | my energy level just went off the roof. | | | | | | Quote: | | | Originally Posted by andylee | | | | | | i lose weight by sitting in front of computer every single day | | | | | Your energy goes off the roof and you spend it on sitting in front of the computer?
You're right, not everyone has the discipline for diet and exercise. But I think that losing weight sitting down in front of the computer would not be a healthy way.
I'm old school. You wanna lose weight? Eat normal type of foods, no need of special diet pills or supplements, but expend more energy than you consume. Everything in moderation. Simple as that. |
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11-05-2008, 05:08 PM
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#13 (permalink)
| | Registered Members Join Date: May 2008 Posts: 215 Gender: 
Total SGC$: 234.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way during my weight loss period
i still eating the food that i love
its juz replacing my breakfast & dinner wif low in calories and high in nutrition shakes
1 min on the scale and the answer will be out
my body age was 33 yrs old 9mths ago
now is 17 yrs old
my actual age 23
i can show u my wellness pass as proof
i agree with u. move than more u eat.
but nowadays ppl eat more than move 
Last edited by andylee : 11-05-2008 at 05:11 PM.
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16-05-2008, 04:21 PM
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#14 (permalink)
| | 菓子、デザート Fan of LV/Coach Join Date: Jun 2007 Posts: 2,443 Gender: 
Total SGC$: 3,151.54 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way | Quote: | | | Originally Posted by andylee | | | | | | during my weight loss period
i still eating the food that i love
its juz replacing my breakfast & dinner wif low in calories and high in nutrition shakes
1 min on the scale and the answer will be out
my body age was 33 yrs old 9mths ago
now is 17 yrs old
my actual age 23
i can show u my wellness pass as proof 
i agree with u. move than more u eat.
but nowadays ppl eat more than move  | | | | | Then what food did you replaced? can tell, dun keep us in suspense Tokyo is a cool place to go & i want My Root Beer Float, Ice-cream Waffle, Curly Fries back! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
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17-05-2008, 02:12 AM
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#15 (permalink)
| | Registered Members Join Date: May 2008 Posts: 215 Gender: 
Total SGC$: 234.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way | Quote: | | | Originally Posted by PinkLady | | | | | | Then what food did you replaced? can tell, dun keep us in suspense | | | | | i replace my breakfast and dinner wif a delicious, high in nutrition & low in calories shake. |
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17-05-2008, 02:35 AM
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#16 (permalink)
| | MONEY NOT ENOUGH! Join Date: May 2008 Posts: 128 Gender: 
Total SGC$: 141.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way To lose weight is easy for some ppl, most important of all put in some effort and gradually you will see the results but of cos what junk food you stuff inside your potbelly does also play a part of your diet. Simple as that WATCH what you eat. |
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17-05-2008, 02:29 PM
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#17 (permalink)
| | Registered Members Join Date: Apr 2008 Posts: 89 Gender: 
Total SGC$: 127.50 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way | Quote: | | | Originally Posted by andylee | | | | | | As The Topic States
I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way & At The Same Time Earn Extra Income Part Time / Full Time.
I lost 19kg & 7 inches off my waist, my immune system improve tremendously & my energy level just went off the roof.
Before 
After 
For more details, call Andy Lee @ +65 9119 6257 | | | | |
the below one is before? the one on top is after? before u skinny den after u become fat..
or is it u can do good photoshop? |
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17-05-2008, 03:11 PM
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#18 (permalink)
| | バオ.イン Join Date: Feb 2008 Posts: 684 Gender: 
Total SGC$: 717.95 | Re: I Can Able To Help People Lose / Gain / Maintain Weight In A Safe & Healthy Way i hope you're not out here trying to make ppl anxious. esp for those who wanna lose weight desperately. |
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