Hot Bod Tip #1
Don't wait for inspiration. Begin and inspiration will come. Do whatever it takes for you to move that body. I personally like to surround myself with healthy images or quotes in both my home and office that will remind me not to give up. If you are waiting for some sort of inner fire to fuel you to exercise, you can forget it. We humans are not wired that way!
Get moving and the fuel for motivation will follow. No more excuses. I promise it will get better, but you have got to push past the inner voice that wants you to settle for less! Don’t be afraid to talk back to that internal critic. Just don't do it in public!
Hot Bod Tip #2
Find a qualified fitness professional skilled in the method of Pilates and make your appointment right now.
Hot Bod Tip #3
In addition to your Pilates workouts, incorporate 30-45 minutes of any aerobic activity into your fitness regimen. Don't have a gym membership? Than start walking or jogging. The key is to move and to feel challenged when you are performing your aerobic activity. You must do this at least 3-5 times a week for a significant weight and body fat loss. Anything less than 30 minutes is still good for you, but the benefits are not geared for weight or body fat loss.
Hot Bod Tip #4
Post a picture of a hot body! Make it someone or something that gets you motivated to look and feel your best. I find that putting up a picture of a healthy, sexy and attractive fitness model is inspiring enough to bypass the chocolate cake, or prevent skipping a workout.
Use images that exemplify all the qualities you admire and find attractive in a person: physically, mentally and spiritually. This will help you stay on track and maintain a razor-sharp focus. Post these pictures or images in your office, on your screensaver, at home, on your refrigerator or even on your visor in the car. Do whatever it takes to stay committed to your fitness regimen.
Hot Bod Tip #5
Before a night out on the town, eat a healthy meal prior to leaving your home. This will help you stay away from the buffet table and keep you less tempted to cheat, thus sabotaging all of your hard work.
Oh! And don't be alarmed with this next tip. It happens to the best of us. It is a well-known fact that often when one begins or embarks on a new lifestyle that involves a healthy eating regimen of diet modification and exercise, a person encounters people I like to refer to as the saboteurs. Yep! You know exactly who I am referring to! These saboteurs range from your significant other, your kids (my son loves to tempt me) to your co-workers and well meaning friends who only want you to be happy and round, versus getting your workout in right after or before work.
All I can say is that you must state your intentions and be clear about what you wish to achieve in your journey to health and wellness in order to acquire that sizzling hot body you so desire. Why not kindly invite the saboteurs to be your support system and help you reach your fitness goals instead of hindering them? If they have issues or show any resistance to your simple request, than you may want to consider if they have your best interest at heart.
Again, eat before going out, pack your lunches for work if possible, don't skip breakfast and make better choices at your favorite eating establishments.
Hot Bod Tip #6
Keep your wellness program and workouts simple and fun. Let's be honest, most of us cannot afford a personal chef and/or a fitness coach 24 hours a day, 7 days a week. But, if you can afford it then go baby, go! The rest of us should simply immerse ourselves in any and all material relating to eating healthy, exercising do's and don’ts and support groups (eDiets has a variety of different programs for eating right).
Do what it takes and never give up. With today's technology and the wealth of information that is at your fingertips, there is no reason why you cannot reinvent, reshape and sculpt that body into a sizzling hot bod. Get informed and take action!
http://www.ediets.com/news/article.c...8/cmi_1884691/
6 Tips for a Sizzlin' Hot Body! 
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