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100 Things to Talk About on a Date

We give you the top 100 talking points if you become at a loss for words while on a date!

Forgiveness – Healing for You & Me

Forgiveness is a powerful force that not only releases healing for those who hurt you but you as well.

Silhouettes

Beautiful pictures of people in the shadows.

Advice for Beginners on Starting an Online Business

If you wish to become an entrepreneur and start your own online business so that you can supplement your steady income then you must read this article.

5 Common Myths of Calorie Counting

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When you get into muscle building or wish to lose fat, there is a need to take in the right quantity of calories so that you can achieve the right mix of calorie balance. This is necessary to lose body weight in the appropriate manner so that you do not fall prey to any illness due to fatigue and loss of immunity. You can track your calorie loss and gain and understand it better by knowing about some of the myths associated with this activity. (more...)

Top 7 Health Myths

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It is surprising but true that even doctors who are so well qualified often believe in certain myths and find it difficult to provide rational explanations. While it is understandable for people who do not have a medical degree to believe in certain popular myths such as reading something in the dark causes vision problems or that we use only 10 per cent of our brain power, it is indeed strange that even MD qualified doctors believe in some of these misconceptions. (more...)

Managing Stress as a Student

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While it is true that some amount of stress is necessary and may also be good for us, it is necessary to not be overstressed especially before big events like examinations. The best method to avoid getting too stressed is to first relax the muscles and focus on deep and slow breathing. Positive affirmations and visualizing that you will do well in the exam are other key elements that will help you reduce stress. (more...)

8 Things to Consider Before Signing Up for a Gym Membership

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Have you ever gone through one of those phases when you are suddenly hit by a sudden urge to gear up, work out and get in shape? But how often does this newfound resolution to hit the fitness threadmill get translated into real, solid action? (more...)

Conversation with an Eye Doctor on Lasik

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Lasik has become a very common procedure among Singaporeans to correct their vision and remove the need for spectacles and lenses. To clarify doubts and myths about Lasik, we spoke to Dr Lennard Thean, Senior Consultant of the National University Hospital (NUH) Eye Surgery Centre, who gave us useful insights on this popular eye surgery. (more...)

10 Common Work-Out Mistakes

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All of us do tend to take it easy occasionally at work and at home. It is important to be aware that with time at a premium in today’s fast paced world, it is those who work smart and not necessarily hard who make it to the top. When it comes to your exercise regimen, the rule is no different and you need to review what you have been following in order to iron out some of the common errors made so that you can get into good shape quickly. (more...)