| Quote: | | | Originally Posted by Soupdude | | | | |
| anyone knows what are the requirements for a gold in swimming.
i stopped at silver and now i am intending to finish up. | |
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hi, u need to complete 100m in 3mins(using front stroke) tread water with both hands up 1 min, the rest is the same , if u interested pls contact me at 9803271 , as i'm a swimming coach , cheers