| Quote: | | | Originally Posted by dracious | | | | |
| This guy is always quoting from a article -_-'''
Anyway morning would definitely be more beneficial as it kick starts ur metabolism rate. Jog first thing in the morning and also, if ur planning to lose weight jogging won't help much plus in a long term u will tend to hurt ur ligament. As to why i said jogging wouldnt be the best way to lose weight, well let me put this in a simpler way for u to understand...if your job scope is to do filing every single day, will u ever excel in ur job? Likewise when you are jogging, add some sprints into ur jog every minute or so and you will be burning more calories than jogging at a constant speed for 30 or even 45mins. | |
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ok i will do my own opinion on this, i think jogging can lose weight, no matter is night or morning, it still the same, that my opinion, with out any articles
I made a terrible mistake That I can't take back.Now when I close my eyes, All I see is black.Whoever thought,That this would happen to me I'm not chained physically,But mentally,I'll never be the same,Never again.I deeply regret ,what I did.The mistake I can't take back.I regret it deeply, I just have one plea....God please forgive me.
