 Re: Jogging in the morning / night
This guy is always quoting from a article -_-'''
Anyway morning would definitely be more beneficial as it kick starts ur metabolism rate. Jog first thing in the morning and also, if ur planning to lose weight jogging won't help much plus in a long term u will tend to hurt ur ligament. As to why i said jogging wouldnt be the best way to lose weight, well let me put this in a simpler way for u to understand...if your job scope is to do filing every single day, will u ever excel in ur job? Likewise when you are jogging, add some sprints into ur jog every minute or so and you will be burning more calories than jogging at a constant speed for 30 or even 45mins. | 
