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WHAT IS DIABETES?
• Diabetes is a group of diseases marked by high levels of blood glucose resulting from defects in insulin
production, insulin action, or both. Extra!!(Insulin is produced by the liver) Diabetes can lead to serious complications and premature death, but people with diabetes can take steps to control the disease and lower the risk of complications.

• Diabetes is one of the leading causes of death and disability in the United States. Total health care and related costs for
the treatment of diabetes run about $132 billion annually.

WHAT ARE THE DIFFERENT TYPES OF DIABETES?
• Type 1 diabetes (formerly called juvenile diabetes) results when the body's immune system attacks and destroys
its own insulin-producing beta cells in the pancreas. People with type 1 diabetes must have insulin delivered by
injection or a pump. Symptoms of type 1 diabetes – increased thirst and urination, constant hunger, weight loss,
blurred vision, and extreme fatigue – usually develop over a short period of time. If type 1 diabetes is not
diagnosed and treated, a person can lapse into a life-threatening coma.

�� Type 1 diabetes accounts for 5% to 10% of all diagnosed cases of diabetes.

• Type 2 diabetes (formerly called adult-onset diabetes) occurs when the body does not make enough insulin or
cannot use the insulin it makes effectively. The symptoms of type 2 diabetes – feeling tired or ill, unusual thirst,
frequent urination especially at night, weight loss, blurred vision, frequent infections, and slow-healing wounds –
may develop gradually and may not be as noticeable as in type 1 diabetes. Some people have no symptoms.

�� Type 2 diabetes accounts for about 90% to 95% of all diagnosed cases of diabetes.
The following factors increase a person’s chances of having type 2 diabetes: a family history of diabetes, being a
member of an ethnic group such as American Indians or Alaska Natives, being overweight or obese, having had
diabetes while pregnant (gestational diabetes), having high blood pressure, having abnormal cholesterol (lipid)
levels, and not getting enough physical activity

• Gestational diabetes develops during pregnancy. Women who have had gestational diabetes have a 20 to 50 percent chance of developing diabetes, mostly type 2, in the next 5-10 years.

How can you prevent or reduce the chances of contracting diabetes?

• Diabetes is a self-managed disease. People with diabetes must take responsibility for their day-to-day care.

• The chances of having diabetes complications can be reduced or delayed significantly by keeping blood glucose
(blood sugar), blood pressure, and cholesterol levels in the target range. The National Diabetes Education Program
(NDEP) recommends the following targets for reducing risk of heart disease and stroke for people with diabetes:
A1C (Blood Glucose)
Less than 7 percent
(check at least twice a year)
Blood Pressure
Less than 130/80 mmHg
(check every doctor’s visit)
Cholesterol (LDL)
Less than 100 mg/dl
(check once a year)

• People with diabetes can manage their disease by eating healthy foods, being physically active, taking diabetes
medicine as prescribed, and testing blood glucose levels.

• Community education and support programs can help people with diabetes and their families to manage their
diabetes.

CAN TYPE 2 DIABETES BE PREVENTED?
• YES! The Diabetes Prevention Program (DPP), an important trial sponsored by the National Institutes of Health,
showed that type 2 diabetes can be delayed or prevented in overweight adults with pre-diabetes. Pre-diabetes is a condition where blood glucose levels are higher than normal, but not yet
high enough for a diagnosis of diabetes.

• Risk factors for pre-diabetes are the same as those listed for type 2 diabetes.

• To prevent diabetes, the people who participated in the DPP study:
�� Lost 5 to 7 percent of their body weight (that’s 10 to 15 pounds in a person who weighs 200 pounds).
�� Were physically active for 30 minutes a day, 5 days a week. Most participants chose brisk walking.
�� Made healthier food choices and limited the amount of calories and fat in their diet.