HUIXIAN

How true it is.. i.d.k loh.. fyi ok

Importantance of sleep

A man can go two weeks without eating. But if he
doesn't rest at all, hecan only survive for one week. Sleeping provides us
the time to rest our internal organs, eyes and brains. Poor sleep
quality can cause internal damage to our internal organs and brains.
Therefore, sleeping is very to us. If you wish to have a long life and
stay healthy, please take note of the advice below.


5 DON'TS when you are sleeping

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed for a long time,
it might have adverse effects on your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear
bras for more than 12 hours have a higher risk of getting breast cancer.
So go to bed without it.

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near
you is not encouraged.
Though some of us will use phones as alarm clocks, but
please put the phone far as possible. Scientists have
proved that electrical items including mobile phone and television
sets emit magnetic waves when used. These waves
can cause disruptions to our nervous system.
Therefore if you need to put
your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin
problems in the long run.
Sleeping with make up will cause the skin to have
difficulty in breathing and problem in perspiring.
You will also need a much longer time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.