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Old 11-07-2007, 10:13 AM   #2 (permalink)
yvonnetan782
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Default Belgian Waffles

Belgian-style waffles are thicker than standard waffles. This recipe can be prepared in either type of waffle maker.
Ingredients

1 cup Atkins Quick Cuisine Bake Mix
2 Tbsp. granular sugar substitute
1 Tbsp. baking powder
1/2 tsp. salt
1/4 cup heavy cream
3 large eggs
1 Tbsp. sugar-free vanilla syrup
1/4 cup ice water
Vegetable oil spray to grease waffle iron

Directions
Heat waffle iron per manufacturers instructions. Whisk together bake mix, sugar substitute, baking powder and salt. Add cream, eggs and syrup and stir until well blended (batter will be stiff). Add cold water 1 tablespoon at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.

Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm.

Make eight serving. Prep time: 10 minutes. Cook time: 10 minutes. Nutritional values per serving: 96 calories, 5g fat, 9g protein, 4g cabohydrate, 2g fiber, 2g net carbs.
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