| Quote: | | | Originally Posted by lifeofagirl | | | |
| okok i try .. everyday climb ten storeys enough? | |
| | |
erm .. i tried climblin the stairs
like everyday 1st - the 10th floor two times .
over a period of time u can surely
see the effects . DO RMB TO DO WARM UPS .
if not .. MUSCLE CRAMPS ~!
