 Re: How to effectively lose weight???
You need to understand the basic of Basal Metabolic Rate, Total Daily expand expenditure as etc.
Basically, you need to make sure your lifestyle is,
Calories Intake < Daily expanded calorie.
In addition, you need to build muscle so as to increase your resting metabolism.
You will definitely lose weight... 
Cheers and exercise safely,
hematite Personal Trainer For free men/women personal training, weight loss, weight gain or or any other fitness advise, visit me
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Where Great Minds Meet in Asia
Look, feel and listen to your body.
No 2 body are the same.
Only you know what is happening!
| 
