| Quote: | | | Originally Posted by inoyb | | | |
| physical de is just keep training..do cardio exercises lor
b4 running be hydrated, enuff rest and while running rmb to breath as much as possible thru nose regularly..dun tio side stitch or use mouth breath too much..dry like siao later | |
| | |
oh. i tend to breath thru my mouth. it does affect ur body? hydrated, ic very impt.
thx =D