Thread: Stamina
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Old 28-03-2007, 05:43 PM   #5 (permalink)
xechizon
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Default Re: Stamina
Quote:
Originally Posted by DaNnYbOy
Before your run drink glucose Yeah! Energy drink helps
Before the night drink alot of water.
Make sure you got enough rest

thx =D

i will heed ur advice and prolly work out twice a week if possible. =D

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