 healthy life guide :)
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease
in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head Covered while Sleeping .Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen
that may lead to brain damaging effects.
8. Working Your Brain during Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in Stimulating Thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10.Talking Rarely Intellectual Conversations
This will not promote the efficiency of the brain, the lack in engaging in an intellectual conversation may cause brain shrinkage.
>>>>> >
>>>>> >LIVER DAMAGING HABITS
>>>>> >
1. Sleeping too late and waking up too late are the main causes.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. | 
