| Quote: | | | Originally Posted by thephantom | | | | |
| hi, is it because i have low stamina? always i jog for my 2.4km, i always the first to get tired and start to slow down easily.. and my timing is around 14 min to 16 min..
i can do short distance as i can sprint.. but long distance....
even whatever else thing i do.. i will also get tired... zzzz
is it me or i jus need to jog more? how to train more on my stamina?
help~!
edit: oh, and when i get really really really really really tired.. i will always feel like vomitting.. and makes me giv up while doing my jogging.. and yes.. i vomited before/: | |
| | |
maybe low endurance and stamina... but if you think this is not normal, better go see a doctor first. make sure nothing is wrong with your body and your heart is healthy.
