 Re: i get tired easily....
How old are you?
Have u tried interval training before? or what they call, 30/60? It basically starts with 30sec of sprint.
Doesn't matter what speed, just give it all you've got for that 30sec.
slow jog for 60sec, then another 30sec of hell. Try to do at least 5 sets..
Once u are ready, can try 60/120 instead. but that is a little more tough.
i guarantee u will improve your timing. i did.  To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by typeX : 20-06-2008 at 01:52 AM.
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