| Quote: | | | Originally Posted by Siong2 | | | | |
| 6.30pm-7.30pm? That's too early.. Try to endure, do something to make you awake, wait till 10pm then go to bed. | |
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10pm!? >.< i've tried but its too hard..
| Quote: | | | Originally Posted by nutritionpark | | | | |
| where are you studying?
in cold countries we tend to wanna rest more...so it is normal for you to wanna sleep early...
well...you could try going for 10 hours of sleep a day...as in good rest...
dun force urself to sleep...relax and when u start feeling tired dun jump to bed immediately....
u might wanna try taking some melatonin...it is not a sleeping pill but it aids good sleep...
http://en.wikipedia.org/wiki/Melatonin
hope this helps...worst come to worst...haha take 2 glasses of red wine or 2 shots of brandy when u have struggled to stay away for 2 hrs and hope you knock out till dawn...lol..jus kidding
CHEERS!=D | |
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I'm studying university in australia.. ya.. winter makes me feel like sleeping..
hmm.. melatonin.. i'll give it a try.. lolx..
i can't buy alcohol yet.. XD i'm still under 18.. lolx..
